How many calories are in Knusper-Müsli?

100 g of Knusper-Müsli has 433 kcal. Serving, 100 g (100 g): about 433 kcal.

How much protein is in Knusper-Müsli?

Knusper-Müsli contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 9.7 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.8 g).

How many carbs are in Knusper-Müsli?

Knusper-Müsli has 62 g of total carbohydrates per 100 g, including 10 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Knusper-Müsli?

Knusper-Müsli contains 14 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Knusper-Müsli contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (102% DV), copper (21% DV), Vitamin E (21% DV), magnesium (19% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Knusper-Müsli?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Knusper-Müsli

Packaged product Breakfast Cereals Gut Bio

Knusper-Müsli contains 433 kcal per 100 g. A serving, 100 g (100 g) provides about 433 kcal.

Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 382 kcal per 100 g across 1,429 products.

100 g provides 102% of the Daily Value for manganese, 21% of the Daily Value for copper and 21% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

433kcal per 100 g

9.7 gprotein

62 gcarbohydrates

14 gfat

433kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	14 g	18%
Saturated fat L	4 g	20%
Cholesterol L	0 mg	0%
Sodium L	160 mg	7%
Total carbohydrates L	62 g	23%
Dietary fiber L	10 g	36%
Total sugars L	17 g
Added sugars L	10 g	20%
Protein L	9.7 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0.12 mg	0.1%
Vitamin D L	0 µg	0%
Vitamin E L	3.1 mg	21%
Thiamin (B1) L	0.2 mg	17%
Riboflavin (B2) L	0.066 mg	5%
Niacin (B3) L	0.46 mg	3%
Pantothenic acid (B5) L	0.61 mg	12%
Vitamin B6 L	0.08 mg	5%
Folate (B9) L	19 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	41.8 mg	3%
Iron L	2.2 mg	12%
Magnesium L	78.6 mg	19%
Phosphorus L	216 mg	17%
Potassium L	219 mg	5%
Zinc L	1.8 mg	16%
Copper L	0.19 mg	21%
Manganese L	2.3 mg	102%
Selenium L	2.8 µg	5%
Iodine L	0.3 µg	0.2%
Chloride L	8.1 mg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 60%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.7 gbelow the median for breakfast cereals (median 9.8 g)
Fiber10 gin the top quarter of breakfast cereals (median 8.8 g)
Fat14 gin the top quarter of breakfast cereals (median 9 g)
Saturated fat4 gin the top quarter of breakfast cereals (median 1.8 g)
Sodium160 mgin the top quarter of breakfast cereals (median 28 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	29.8 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	7 g
Alcohol L	0 g

Product details

Brand: Gut Bio
Barcode: 4061458181273
Quantity: 500g
Label serving: 100 g
Category: Mueslis with fruits
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hafervollkornflocken, Weizenvollkornflocken Rohrzucker, Rapsöl, Gerstenvollkornflocken, Kokosraspeln, gefriergetrocknete Früchte n veranderlichen Gewichtsanteilen (3 %) (Erdbeerstücke, Brombeeren, Himbeeren), Hafervollkornmehl), Glukosesirup, Honig, Meersalz. aus kontrolliert ökologischem Anbau.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rapeseed (canola) oil Honey Salt Sunflower oil

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Red muesli crunchy El Corte Inglés	433	7.9 g	65 g	14 g
Muesli fraise toasted Delhaize	433	12 g	59 g	14 g
Crunchy müesli Crownfield	433	9.5 g	65.3 g	13.1 g
Granola Frutti Rossi ESSELUNGA equilibrio	433	11.8 g	63.2 g	13.3 g
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Simply Müesli gebacken Familia	434	10 g	60 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061458181273. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.