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Knusper Müsli

Packaged product Breakfast Cereals Edeka

Knusper Müsli contains 434 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 382 kcal per 100 g across 1,429 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Knusper Müsli by Edeka, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
434kcal per 100 g
8.9 gprotein
65.9 gcarbohydrates
13.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 434 kcal
Total fat L 13.4 g 17%
Saturated fat L 6.1 g 31%
Sodium L 40 mg 2%
Total carbohydrates L 65.9 g 24%
Dietary fiber L 7.3 g 26%
Total sugars L 25.9 g
Added sugars L 21.2 g 42%
Protein L 8.9 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 63%Fat: 29%434kcal / 100 g
  • Protein 8%
  • Carbohydrates 63%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.9 gbelow the median for breakfast cereals (median 9.8 g)
  • Fiber7.3 gin the lowest quarter of breakfast cereals (median 8.8 g)
  • Sugars25.9 gin the top quarter of breakfast cereals (median 17 g)
  • Fat13.4 gabove the median for breakfast cereals (median 9 g)
  • Saturated fat6.1 gin the top quarter of breakfast cereals (median 1.8 g)
  • Sodium40 mgabove the median for breakfast cereals (median 28 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Edeka
Barcode
4311501362082
Quantity
500 g e
Category
Mueslis with fruits
Packaging
Plastic,Box,en:container
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Knuspermüsli (49% Hafervollkornflocken, Zucker, Palmöl, Weizenvollkornflocken, Getreide-Extrudat [Reismehl, Zucker, Weizengluten, Gerstenmalzmehl, Weizenmalzmehl, Speisesalz, Gerstenmalzextrakt], Glukose-Fruktose-Sirup, 2,9% Kokosraspel, Karamell - sirup, natürliches Aroma), 4,5% gesüßte getrocknete und gehackte Cranberries (Zucker, Cranberries, Sonnenblumenöl), 2,5% Apfelzubereitung (Apfelstücke, Speisesalz, Säuerungsmittel: Citronensäure; Antioxidationsmittel: Ascorbinsäure), 2 % gefriergetrocknete Erdbeerstücke, 0,5% gefriergetrocknete Himbeerstücke, Passionsfruchtpulver (Passionsfruchtsaftkonzentrat, Maltodextrin). Das Produkt kann Spuren von Erdnüssen, Soja, Milch, Schalenfrüchten und Sesam enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarPalm oilSunflower oilAppleSaltRiceWheat flour

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FoodCaloriesProteinCarbsFat
Crunchy Granola Apple and Cinnamon Coop 434 10 g 63 g 14 g
Baton musli z owocami Promienie słońca 434 8.1 g 60 g 16 g
Simply muesli cuit au four familia 434 11 g 62 g 14 g
Crunchy multi fruit muesli Crownfield 434 8 g 62.7 g 15.3 g
Granola with fruits Kelly's 434 7.8 g 65.7 g 14.1 g
muesli fruits Lidl 434 6.2 g 67.1 g 14.3 g
Crunchy Premium-Müsli - Multi-Frucht Lieblings 434 8.9 g 65.9 g 13.4 g
Granola Crunchy Classic naturally PAM 434 11.4 g 59.8 g 14.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4311501362082. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Knusper Müsli?

100 g of Knusper Müsli has 434 kcal.

How much protein is in Knusper Müsli?

Knusper Müsli contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.8 g).

How many carbs are in Knusper Müsli?

Knusper Müsli has 65.9 g of total carbohydrates per 100 g, including 7.3 g of fiber and 25.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Knusper Müsli?

Knusper Müsli contains 13.4 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

How much sodium is in Knusper Müsli?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.