Knusper Müsli Classic
Packaged product Breakfast Cereals Kellogg's
Knusper Müsli Classic contains 482 kcal per 100 g. A serving, 45 g (45 g) provides about 217 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
100 g provides 123% of the Daily Value for manganese, 41% of the Daily Value for copper and 24% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 19 g | |
| Added sugars L | 25.4 g | 51% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.019 mg | 0% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.005 mg | 0% |
| Pantothenic acid (B5) L | 0.026 mg | 0.5% |
| Vitamin B6 L | 0.072 mg | 4% |
| Folate (B9) L | 1.4 µg | 0.3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.1 mg | 2% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 102 mg | 24% |
| Phosphorus L | 300 mg | 24% |
| Potassium L | 256 mg | 5% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 2.8 mg | 123% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 9 µg | 6% |
| Chloride L | 38.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber5.7 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars19 gabove the median for breakfast cereals (median 15 g)
- Fat22 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat11 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium340 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water5.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.25 µg |
|---|
Other components (2)
| Water L | 5.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Vollkornhafer(55%), Zucker, nachhaltiges Palmöl, Weizenmehl, Salz, Melasse, getrocknete Kokosnuss, Gerstenmalz. Kann enthalten: Gluten anderer Getreidesorten, Schalenfrüchte.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarPalm oilWheat flourSalt
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|---|---|---|---|---|
| Granola Dark Chocolate & Hazelnut Extra | 482 | 8 g | 61 g | 22 g |
| Benuts Be nuts | 482 | 14 g | 39.8 g | 27.9 g |
| Crunchy Crownfield | 482 | 8 g | 65 g | 20 g |
| Extra - Pépites Biscuitées Kellogg's | 482 | 8 g | 60 g | 22 g |
| Hjälteroll granola with nuts and berries IKEA | 481 | 13 g | 63 g | 18.5 g |
| Granola Jumbo | 483 | 12.9 g | 49 g | 24.1 g |
| Granola noisette amande xavie's | 483 | 18 g | 41 g | 25 g |
| Granola Damhert | 483 | 10 g | 51.6 g | 25.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5053827116190. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.