Knekkebrod
Packaged product Snacks Kari's
Knekkebrod contains 450 kcal per 100 g. A serving, 25 g (25 g) provides about 113 kcal.
Roughly 52% of its calories come from fat, with 32% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 387 kcal per 100 g across 719 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 25.6 g | 33% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 1,100 mg | 48% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.5 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 32%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.5 gin the top quarter of snacks (median 11.8 g)
- Fiber10 gbelow the median for snacks (median 12 g)
- Sugars2.1 gbelow the median for snacks (median 2.2 g)
- Fat25.6 gin the top quarter of snacks (median 7.2 g)
- Saturated fat3.4 gin the top quarter of snacks (median 1.1 g)
- Sodium1,100 mgin the top quarter of snacks (median 480 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kari's
- Barcode
- 8719992416226
- Quantity
- 200g
- Label serving
- 25 g
- Category
- Crispbreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haferflocken(24%) *. Dinkel - flocken (14%) *. Sonnenblumenkerne*. Hafermehl(10%)*. Leinsamen*. Kürbiskerne*. Dinkelmehl (7%) *. Sesam*. Sonnenblumenöl* und Meersalz. (*= biologischen Ursprungs)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käse Kürbiskern Vollkorn-Snack Dr. Karg's | 450 | 17 g | 46 g | 20 g |
| Karg's Sesame & Linseeds Protein Snacks Dr. Karg's | 450 | 32 g | 30 g | 20 g |
| Spar Premium Knäckebrot-Eiweiß-Snack Spar Premium | 450 | 32 g | 30 g | 20 g |
| Pain Croûte Integrali Lazzaroni | 450 | 8.8 g | 62 g | 17 g |
| Koulunäkki Ohut Herkku Vaasan | 450 | 11.3 g | 84.3 g | 4.3 g |
| Crisbread integrali con semi di bio La Finestra sul Cielo | 450 | 14 g | 48 g | 20 g |
| Sunbites Bread Bites Cheese & Herbs Sunbites | 450 | 10.3 g | 70 g | 15.7 g |
| Schiacciatelle ARD Discount | 451 | 10 g | 66 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719992416226. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.