Karg's Sesame & Linseeds Protein Snacks
Packaged product Snacks Dr. Karg's
Karg's Sesame & Linseeds Protein Snacks contains 450 kcal per 100 g. A serving, 85 g (85 g) provides about 383 kcal.
Roughly 42% of its calories come from fat, with 30% from protein and 28% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 387 kcal per 100 g across 719 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 28%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of snacks (median 11.8 g)
- Fiber11 gbelow the median for snacks (median 12 g)
- Sugars1.9 gbelow the median for snacks (median 2.2 g)
- Fat20 gin the top quarter of snacks (median 7.2 g)
- Saturated fat2.9 gin the top quarter of snacks (median 1.1 g)
- Sodium720 mgin the top quarter of snacks (median 480 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Karg's
- Barcode
- 4033634020508
- Quantity
- 85g
- Label serving
- 85 g
- Category
- Crispbreads
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizen_-Vollkornmehl (42%), _Weizengluten_, _Sesam_ (15%), Leinsaat (14%), Sonnenblumenöl, Hefe, Meersalz, _Gerstenmalzextrakt_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilYeastSalt
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|---|---|---|---|---|
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| Pain Croûte Integrali Lazzaroni | 450 | 8.8 g | 62 g | 17 g |
| Koulunäkki Ohut Herkku Vaasan | 450 | 11.3 g | 84.3 g | 4.3 g |
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| Schiacciatelle ARD Discount | 451 | 10 g | 66 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4033634020508. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.