Burger Roggen Kernig
Packaged product Snacks Burger
Burger Roggen Kernig contains 337 kcal per 100 g. A serving, 10.4 g (10.4 g) provides about 35 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 387 kcal per 100 g across 719 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 22 g | 79% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for snacks (median 11.8 g)
- Fiber22 gin the top quarter of snacks (median 12 g)
- Sugars1 gin the lowest quarter of snacks (median 2.2 g)
- Fat2.3 gin the lowest quarter of snacks (median 7.2 g)
- Saturated fat0.5 gin the lowest quarter of snacks (median 1.1 g)
- Sodium520 mgabove the median for snacks (median 480 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Burger
- Barcode
- 4012970013863
- Quantity
- 250g
- Label serving
- 10.4 g
- Category
- Crispbreads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Wholemeal rye flour 102g*, wholemeal rye flakes 11g, salt. (in g per 100g of crispbread). May contain traces of sesame seeds, milk and other cereals containing gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartines croustillantes seigle Bjorg | 337 | 8 g | 65 g | 1.7 g |
| Knackebrot Racio | 337 | 10 g | 58 g | 2.5 g |
| Integral Crispbread Migros | 338 | 10 g | 61 g | 1.5 g |
| Das Landknäcke Urtyp Burger | 338 | 8 g | 63 g | 1.5 g |
| Crispy bread with fibers naturaplan | 338 | 12 g | 55 g | 2.7 g |
| Rieska Näkkileipä Satumaista | 338 | 7.1 g | 39.1 g | 16.2 g |
| MILCH & JOGHURT Roggenknäckebrot wasa | 338 | 9.5 g | 60.5 g | 2 g |
| Knäckebrot Urtyp BURGER | 338 | 8 g | 63 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4012970013863. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.