How many calories are in Knäckebröd original?

100 g of Knäckebröd original has 330 kcal.

How much protein is in Knäckebröd original?

Knäckebröd original contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 11.8 g).

How many carbs are in Knäckebröd original?

Knäckebröd original has 60 g of total carbohydrates per 100 g, including 20 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Knäckebröd original?

Knäckebröd original contains 2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Knäckebröd original contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (202% DV), iodine (159% DV), Thiamin (B1) (123% DV), copper (54% DV) and zinc (44% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Knäckebröd original?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Knäckebröd original

Packaged product Snacks Coop

Knäckebröd original contains 330 kcal per 100 g.

Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 387 kcal per 100 g across 719 products.

100 g provides 202% of the Daily Value for manganese, 159% of the Daily Value for iodine and 123% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

330kcal per 100 g

9 gprotein

60 gcarbohydrates

2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	330 kcal
Total fat L	2 g	3%
Saturated fat L	0.4 g	2%
Cholesterol L	0.045 mg	0%
Sodium L	400 mg	17%
Total carbohydrates L	60 g	22%
Dietary fiber L	20 g	71%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	9 g	18%
Vitamin A L	1.3 µg	0.1%
Vitamin C L	0.032 mg	0%
Vitamin D L	0.017 µg	0.1%
Vitamin E L	2 mg	14%
Thiamin (B1) L	1.5 mg	123%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	2.4 mg	15%
Pantothenic acid (B5) L	0.66 mg	13%
Vitamin B6 L	0.44 mg	26%
Folate (B9) L	88.9 µg	22%
Vitamin B12 L	0.043 µg	2%
Calcium L	45.8 mg	4%
Iron L	4.3 mg	24%
Magnesium L	139 mg	33%
Phosphorus L	513 mg	41%
Potassium L	753 mg	16%
Zinc L	4.8 mg	44%
Copper L	0.49 mg	54%
Manganese L	4.6 mg	202%
Selenium L	1.3 µg	2%
Iodine L	238 µg	159%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 82%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9 gin the lowest quarter of snacks (median 11.8 g)
Fiber20 gin the top quarter of snacks (median 12 g)
Sugars1.5 gbelow the median for snacks (median 2.2 g)
Fat2 gin the lowest quarter of snacks (median 7.2 g)
Saturated fat0.4 gin the lowest quarter of snacks (median 1.1 g)
Sodium400 mgbelow the median for snacks (median 480 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Water8.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.47 g

Carotenoids (1)

Beta-carotene L	0.32 µg

Other components (2)

Water L	8.7 g
Alcohol L	0 g

Product details

Brand: Coop
Barcode: 7340011311843
Quantity: 520 g
Category: Crispbreads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fullkornsrågmjöl, jäst, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Хлебцы Доктор Корнер Бородинские Смотка Dr. Körner	330	12 g	55 g	3 g
Mjälloms Tynnknekke Rug 120g JENSEN & CO AS	330	12 g	62 g	2 g
Tostadas de arroz integrales PILAGA SA	330	8.7 g	66.7 g	3 g
Leksands Ekologiska Bakat Med Svensk Råg Leksands	330	8.2 g	58 g	2.7 g
Hapankorppuja Oululainen	330	12 g	56 g	3 g
Хлебцы хрустящие карамельные кукурузно-рисовые Dr.Körner	330	6.5 g	69 g	1 g
Finn Crisp Hi-fiber Crisp Bread Finn Crisp	330	10 g	57 g	2.2 g
Wasa Sport Knekkebrød 275 g Barilla	330	9 g	60 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340011311843. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.