Kingsmill 50/50 Medium Bread 800G
Packaged product Bread and Baked Goods Kingsmill
Kingsmill 50/50 Medium Bread 800G contains 232 kcal per 100 g. A serving, per slice, 40g/ml (40 g) provides about 93 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 78% of the Daily Value for Thiamin (B1), 66% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.023 mg | 0% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0.68 µg | 0.1% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.094 µg | 0.5% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0.93 mg | 78% |
| Riboflavin (B2) L | 0.072 mg | 6% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 65.2 µg | 16% |
| Vitamin B12 L | 0.022 µg | 0.9% |
| Calcium L | 28.8 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 59.9 mg | 14% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 307 mg | 7% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 16.4 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for bread and baked goods (median 8.9 g)
- Fiber4.9 gabove the median for bread and baked goods (median 3.5 g)
- Sugars3.4 gabove the median for bread and baked goods (median 3 g)
- Fat1.7 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.3 gbelow the median for bread and baked goods (median 0.46 g)
- Sodium392 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water30.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 30.1 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
Ingredients
Wheat Flour (33%) (with Calcium, Iron, Niacin (B3) and Thiamin (B1)), Wholemeal Wheat Flour (33%), Water, Yeast , Salt, Vinegar, Emulsifiers: E472e, E481, Vegetable Oils (Rapeseed, Sustainable Palm), Soya Flour, Preservative: Calcium Propionate (added to inhibit Mould Growth) , Flour Treatment Agent: Ascorbic Acid (Vitamin C)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegarRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Bread Essential | 232 | 7.1 g | 46.4 g | 0.89 g |
| Petits pains aux olives précuits Coop | 232 | 8 g | 42 g | 2.5 g |
| Fiber one, bread Fiber One | 232 | 10.7 g | 48.2 g | 2.7 g |
| Prime Time White Slice Bread Bonn | 232 | 6.9 g | 48.5 g | 0.83 g |
| The 30 70 medium sliced loaf Marks & Spencers | 232 | 10 g | 40.7 g | 2.4 g |
| San Francisco Style Sourdough izzio Artisan Bakery | 232 | 7.1 g | 48.2 g | 0 g |
| Classic Rocky Mountain Sourdough Izzio Artisan Bakery | 232 | 5.4 g | 50 g | 0 g |
| Everything Sourdough Izzio Artisan Bakery | 232 | 7.1 g | 48.2 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00199998. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.