Kikkererwt
Packaged product Vegetables Boon
Kikkererwt contains 140 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 25% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.
100 g provides 807% of the Daily Value for chloride, 208% of the Daily Value for iodine and 34% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.034 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.099 mg | 0.7% |
| Thiamin (B1) L | 0.01 mg | 0.9% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.048 mg | 0.3% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 12.5 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 70.6 mg | 5% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 144 mg | 34% |
| Phosphorus L | 30.7 mg | 2% |
| Potassium L | 79 mg | 2% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 311 µg | 208% |
| Chloride L | 18,555 mg | 807% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 57%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the top quarter of vegetables (median 1.4 g)
- Fiber7.2 gin the top quarter of vegetables (median 1.7 g)
- Sugars0.3 gin the lowest quarter of vegetables (median 1.7 g)
- Fat2.5 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat0.3 gin the top quarter of vegetables (median 0 g)
- Sodium100 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.16 g |
|---|---|
| Polyunsaturated fat L | 0.31 g |
Sugars and starch (1)
| Starch L | 3.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.011 g |
| Linoleic acid (omega-6, 18:2) L | 0.3 g |
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 60 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Boon
- Barcode
- 8710646900023
- Quantity
- 380 g
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Azeitonas verdes descaroçadas Diza | 140 | 1.5 g | 2.5 g | 13.5 g |
| Ackees In Salt Water CARIBBEAN CHOICE | 140 | 4 g | 11 g | 9 g |
| Kikkererwten Boon | 140 | 7.9 g | 17.9 g | 2.5 g |
| Olive verdi bella di cerignola denocciolate in salamoia Iposea | 141 | 1.2 g | 1.6 g | 13.8 g |
| Black Beans & Charred Corn With Lime & Herbs Edgell | 141 | 5.7 g | 13.9 g | 5.9 g |
| Weiße Riesenbohnen in Tomatensauce Greece | 142 | 6 g | 10.8 g | 6.7 g |
| Carciofini spaccati sottolio Delizie dal Sole | 142 | 0.7 g | 2.6 g | 14 g |
| Hvitløk Marinert m/Urter 240g Figaro Figaro | 138 | 3 g | 8.4 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710646900023. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.