How many calories are in Kikkererwten?

100 g of Kikkererwten has 140 kcal.

How much protein is in Kikkererwten?

Kikkererwten contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.4 g).

How many carbs are in Kikkererwten?

Kikkererwten has 17.9 g of total carbohydrates per 100 g, including 7.2 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kikkererwten?

Kikkererwten contains 2.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Kikkererwten contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (807% DV), iodine (208% DV), magnesium (34% DV), selenium (15% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kikkererwten?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kikkererwten

Packaged product Vegetables Boon

Kikkererwten contains 140 kcal per 100 g.

Roughly 57% of its calories come from carbohydrates, with 25% from protein and 18% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.

100 g provides 807% of the Daily Value for chloride, 208% of the Daily Value for iodine and 34% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

140kcal per 100 g

7.9 gprotein

17.9 gcarbohydrates

2.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	140 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	100 mg	4%
Total carbohydrates L	17.9 g	7%
Dietary fiber L	7.2 g	26%
Total sugars L	0.3 g
Added sugars L	0 g	0%
Protein L	7.9 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0.034 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.099 mg	0.7%
Thiamin (B1) L	0.01 mg	0.9%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.048 mg	0.3%
Pantothenic acid (B5) L	0.1 mg	2%
Vitamin B6 L	0.099 mg	6%
Folate (B9) L	12.5 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	70.6 mg	5%
Iron L	0.5 mg	3%
Magnesium L	144 mg	34%
Phosphorus L	30.7 mg	2%
Potassium L	79 mg	2%
Zinc L	0.35 mg	3%
Copper L	0.13 mg	14%
Manganese L	0.27 mg	12%
Selenium L	8.3 µg	15%
Iodine L	311 µg	208%
Chloride L	18,555 mg	807%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 57%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.9 gin the top quarter of vegetables (median 1.4 g)
Fiber7.2 gin the top quarter of vegetables (median 1.7 g)
Sugars0.3 gin the lowest quarter of vegetables (median 1.7 g)
Fat2.5 gin the top quarter of vegetables (median 0.1 g)
Saturated fat0.3 gin the top quarter of vegetables (median 0 g)
Sodium100 mgin the lowest quarter of vegetables (median 242 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.16 g
Polyunsaturated fat L	0.31 g

Sugars and starch (1)

Starch L	3.9 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.011 g
Linoleic acid (omega-6, 18:2) L	0.3 g

Carotenoids (1)

Beta-carotene L	3.9 µg

Other components (2)

Water L	60 g
Alcohol L	0 g

Product details

Brand: Boon
Barcode: 8710646700111
Quantity: 190 g
Category: Canned vegetables
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kikkererwten, water, zeezout

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710646700111. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.