Kiełbasa Śląska
Kiełbasa Śląska contains 315 kcal per 100 g.
Roughly 83% of its calories come from fat, with 13% from protein and 4% from carbohydrates (estimated with general energy factors).
100 g provides 46% of the Daily Value for Thiamin (B1), 29% of the Daily Value for Niacin (B3) and 21% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 11.6 g | 58% |
| Cholesterol L | 57.4 mg | 19% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.073 g | 0.3% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.024 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 3.5 µg | 0.4% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.58 µg | 3% |
| Vitamin E L | 0.084 mg | 0.6% |
| Thiamin (B1) L | 0.56 mg | 46% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 4.6 mg | 29% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 5 µg | 1% |
| Vitamin B12 L | 0.41 µg | 17% |
| Calcium L | 9.3 mg | 0.7% |
| Iron L | 0.65 mg | 4% |
| Magnesium L | 20.6 mg | 5% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 269 mg | 6% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.041 mg | 2% |
| Selenium L | 11.5 µg | 21% |
| Iodine L | 25.3 µg | 17% |
| Chloride L | 0.15 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 4%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.073 gbelow the median for meat (median 0.2 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water58.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 58.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sokołów
- Barcode
- 2827520008303
- Category
- kiełbasa-śląska
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mięsa wieprzowe (68 %), woda, tłuszcz wieprzowy, skrobia ziemniaczana, sól, błonnik pszenny bezglutenowy, białko sojowe, białko wieprzowe kolagenowe, stabilizatory: trifosforany: wzmacniacze smaku (glutaminian monosodowy, inozynian disodowy): glukoza, przyprawy, substancja zagęszczająca: karagen; przeciwutleniacze (askorbinian sodu, kwas izoaskorbinowy) maltodekstryna, aromaty, skrobia modyfikowana, ekstrakty przypraw, aromaty dymu wędzarniczego, substancja konserwująca: azotyn sodu: osłonka jadalna: jelito wieprzowe. Produkt może zawierać: zboża zawierające gluten, seler. gorczycę oraz mleko (łącznie z laktozą).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiełbasa Śląska Morliny | 299 | 11 g | 3 g | 27 g |
| Nasza Kiełbasa Śląska Sokołów | 269 | 12 g | 3.6 g | 23 g |
| Kiełbasa śląska Olewnik | 265 | 9.5 g | 4.3 g | 23 g |
| Kiełbasa śląska Kraina wędlin | 249 | 15 g | 2 g | 20 g |
| Kiełbasa Śląska Kraina Wędlin | 245 | 15 g | 1.3 g | 20 g |
| Śląska kiełbasa Dolina Dobra | 227 | 17 g | 1 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2827520008303. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.