Kichererbsentofu
Kichererbsentofu contains 121 kcal per 100 g.
Roughly 52% of its calories come from protein, with 46% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 2,035 products.
100 g provides 35% of the Daily Value for selenium, 26% of the Daily Value for iron and 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.083 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 30.3 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34.2 mg | 3% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 22.8 mg | 5% |
| Phosphorus L | 68.5 mg | 5% |
| Potassium L | 112 mg | 2% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 19.3 µg | 35% |
| Iodine L | 6.2 µg | 4% |
| Chloride L | 66.9 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 2%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gabove the median for meat (median 15 g)
- Fiber1.8 gin the lowest quarter of meat (median 4.4 g)
- Sugars0 gin the lowest quarter of meat (median 1.3 g)
- Fat6.7 gbelow the median for meat (median 9.2 g)
- Saturated fat0.9 gbelow the median for meat (median 1.1 g)
- Sodium280 mgin the lowest quarter of meat (median 520 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.39 g |
|---|---|
| Polyunsaturated fat L | 0.76 g |
Sugars and starch (1)
| Starch L | 9.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.027 g |
| Linoleic acid (omega-6, 18:2) L | 0.74 g |
Carotenoids (1)
| Beta-carotene L | 9.5 µg |
|---|
Other components (2)
| Water L | 60 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- OMANI
- Barcode
- 4262451180298
- Quantity
- 180 g
- Category
- Meat analogues
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Laibchen sojarei | 121 | 5.2 g | 15 g | 3.5 g |
| Burgers con pimientos Heüra | 121 | 18 g | 4.9 g | 2.6 g |
| Organic Natural Tofu Soft Tofunistas | 121 | 13 g | 0.8 g | 7.3 g |
| Corn, Carrot, Kale & Peas Veggie Burgers President's Choice | 120 | 3 g | 12 g | 7.5 g |
| Veganer Schinken Spicker Grillgemüse mit Sonnenblumenprotein Rügenwalder Mühle | 122 | 2.3 g | 3.9 g | 9.3 g |
| Redefine Pulled Pork Redefine Meat | 122 | 21 g | 6 g | 0.8 g |
| Jerk Mini Fillets Quorn | 122 | 16 g | 6.8 g | 2 g |
| vegane Burgermischung greenforce | 122 | 13 g | 7.7 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4262451180298. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.