How many calories are in Kichererbsen?

100 g of Kichererbsen has 121 kcal. Serving, 138 g (138 g): about 167 kcal.

How much protein is in Kichererbsen?

Kichererbsen contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 8.4 g in serving, 138 g (138 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 7.9 g).

How many carbs are in Kichererbsen?

Kichererbsen has 15 g of total carbohydrates per 100 g, including 5.2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kichererbsen?

Kichererbsen contains 2.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Kichererbsen contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (279% DV), iodine (133% DV), selenium (29% DV), manganese (20% DV) and copper (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kichererbsen?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kichererbsen

Packaged product Beans and Legumes Migros Bio

Kichererbsen contains 121 kcal per 100 g. A serving, 138 g (138 g) provides about 167 kcal.

Roughly 54% of its calories come from carbohydrates, with 24% from fat and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.

100 g provides 279% of the Daily Value for chloride, 133% of the Daily Value for iodine and 29% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

121kcal per 100 g

6.1 gprotein

15 gcarbohydrates

2.9 gfat

167kcal in serving, 138 g (138 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	121 kcal
Total fat L	2.9 g	4%
Saturated fat L	0.4 g	2%
Cholesterol L	0 mg	0%
Sodium L	280 mg	12%
Total carbohydrates L	15 g	5%
Dietary fiber L	5.2 g	19%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	6.1 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0.068 mg	0.1%
Vitamin D L	0 µg	0%
Vitamin E L	0.2 mg	1%
Thiamin (B1) L	0.021 mg	2%
Riboflavin (B2) L	0.01 mg	0.8%
Niacin (B3) L	0.096 mg	0.6%
Pantothenic acid (B5) L	0.21 mg	4%
Vitamin B6 L	0.2 mg	12%
Folate (B9) L	25 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	31.1 mg	2%
Iron L	0.82 mg	5%
Magnesium L	19.3 mg	5%
Phosphorus L	57.3 mg	5%
Potassium L	94.3 mg	2%
Zinc L	0.65 mg	6%
Copper L	0.16 mg	18%
Manganese L	0.47 mg	20%
Selenium L	16.1 µg	29%
Iodine L	200 µg	133%
Chloride L	6,420 mg	279%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 54%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.1 gin the lowest quarter of beans and legumes (median 7.9 g)
Fiber5.2 gbelow the median for beans and legumes (median 6.8 g)
Sugars0.5 gin the lowest quarter of beans and legumes (median 1.2 g)
Sodium280 mgin the top quarter of beans and legumes (median 160 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Water70.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.32 g
Polyunsaturated fat L	0.63 g

Sugars and starch (1)

Starch L	7.8 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.022 g
Linoleic acid (omega-6, 18:2) L	0.61 g

Carotenoids (1)

Beta-carotene L	7.9 µg

Other components (2)

Water L	70.4 g
Alcohol L	0 g

Product details

Brand: Migros Bio
Barcode: 7613312452332
Quantity: 200g
Label serving: 138 g
Category: Chickpeas
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pois chiches *, eau, sel de cuisine. * de l’agriculture biologique

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Kichererbsen Nahut Haslama Doyal	121	7.2 g	14 g	2.5 g
Kichererbsen SUNTAT	121	7.1 g	15 g	2.2 g
Kichererbsen Kaufland	121	7.1 g	15 g	2.2 g
Garbanzos con espinacas Como	120	5.4 g	12.4 g	4.7 g
Kichererbsen Rapunzel	122	6.7 g	15 g	2.7 g
Pois chiches Bio Grillon d'Or	122	6.7 g	15 g	2.7 g
Pois chiches Les fermes de Chassagne	122	6.7 g	15 g	2.7 g
Kichererbsen ja!	122	8 g	14 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613312452332. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.