Kichererbsen
Packaged product Beans and Legumes ja!
Kichererbsen contains 122 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 30% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 0.8 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 53%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for beans and legumes (median 7.9 g)
- Fiber8.2 gabove the median for beans and legumes (median 6.8 g)
- Sugars0.8 gbelow the median for beans and legumes (median 1.2 g)
- Fat2 gin the lowest quarter of beans and legumes (median 2.9 g)
- Saturated fat0.2 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium360 mgin the top quarter of beans and legumes (median 160 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen Rapunzel | 122 | 6.7 g | 15 g | 2.7 g |
| Pois chiches Bio Grillon d'Or | 122 | 6.7 g | 15 g | 2.7 g |
| Pois chiches Les fermes de Chassagne | 122 | 6.7 g | 15 g | 2.7 g |
| Ceci croccanti Perle Tuscia | 122 | 6.7 g | 15 g | 2.7 g |
| Pois chiche Marmara | 122 | 7.4 g | 14 g | 2.5 g |
| Pois Chiches Fleurs Des Champs | 122 | 6.3 g | 16 g | 2.5 g |
| Pois chiches Delhaize | 122 | 6.3 g | 16 g | 2.5 g |
| Pois chiches, sachet 500g Grain de Vitalité | 122 | 6.7 g | 15 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256733335. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.