How many calories are in Kichererbsen Bio?

100 g of Kichererbsen Bio has 120 kcal. Serving, 200 g (200 g): about 240 kcal.

How much protein is in Kichererbsen Bio?

Kichererbsen Bio contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 12.8 g in serving, 200 g (200 g). About 24% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.9 g).

How many carbs are in Kichererbsen Bio?

Kichererbsen Bio has 15 g of total carbohydrates per 100 g, including 7.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kichererbsen Bio?

Kichererbsen Bio contains 2.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Kichererbsen Bio?

100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kichererbsen Bio

Packaged product Vegetables Bonduelle

Kichererbsen Bio contains 120 kcal per 100 g. A serving, 200 g (200 g) provides about 240 kcal.

Roughly 57% of its calories come from carbohydrates, with 24% from protein and 19% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 73 kcal per 100 g across 276 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

120kcal per 100 g

6.4 gprotein

15 gcarbohydrates

2.2 gfat

240kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	120 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.2 g	1%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	172 mg	7%
Total carbohydrates L	15 g	5%
Dietary fiber L	7.7 g	28%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	6.4 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 57%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.4 gin the top quarter of vegetables (median 2.9 g)
Fiber7.7 gin the top quarter of vegetables (median 3.6 g)
Sugars0.5 gin the lowest quarter of vegetables (median 1.7 g)
Fat2.2 gin the top quarter of vegetables (median 0.6 g)
Saturated fat0.2 gin the top quarter of vegetables (median 0.1 g)
Sodium172 mgbelow the median for vegetables (median 225 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Bonduelle
Barcode: 3083681052848
Quantity: 265 g
Label serving: 200 g
Category: Vegetables - Prepared/Processed (Shelf Stable)
Packaging: Can
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soaked dried chick peas (UE and non UE agriculture) * , water, salt. * products from organic farming.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Naut Bonduelle	120	6.4 g	14.7 g	2.2 g
Bonduelle Gourmet Kikerter 150g Bonduelle	121	6.4 g	15 g	2.2 g
Kikærter / Kikert / Kikärtor / Kikherneet Bonduelle	121	6.4 g	15 g	2.2 g
Pois Chiches Bonduelle	119	6 g	15 g	2.2 g
Pchiche BIO Très peu de jus 1/4x2 Bonduelle	119	6.4 g	15 g	2 g
Pois chiches très peu de jus 1/4x2 Bonduelle	119	6 g	15 g	2.2 g
Pois chiches Bonduelle	119	6.4 g	15 g	2 g
Groente Rondo's Courgette Aubergins Bonduelle	122	3.8 g	13.7 g	5.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3083681052848. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.