How many calories are in Pois Chiches?

100 g of Pois Chiches has 119 kcal. Serving, 130 g (130 g): about 155 kcal.

How much protein is in Pois Chiches?

Pois Chiches contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 7.8 g in serving, 130 g (130 g). About 23% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.9 g).

How many carbs are in Pois Chiches?

Pois Chiches has 15 g of total carbohydrates per 100 g, including 7.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pois Chiches?

Pois Chiches contains 2.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Pois Chiches contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pois Chiches?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pois Chiches

Packaged product Vegetables Bonduelle

Pois Chiches contains 119 kcal per 100 g. A serving, 130 g (130 g) provides about 155 kcal.

Roughly 58% of its calories come from carbohydrates, with 23% from protein and 19% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 73 kcal per 100 g across 276 products.

100 g provides 17% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

119kcal per 100 g

6 gprotein

15 gcarbohydrates

2.2 gfat

155kcal in serving, 130 g (130 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	119 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	240 mg	10%
Total carbohydrates L	15 g	5%
Dietary fiber L	7.7 g	28%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	6 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.031 mg	3%
Riboflavin (B2) L	0.015 mg	1%
Niacin (B3) L	0.14 mg	0.9%
Pantothenic acid (B5) L	0.31 mg	6%
Vitamin B6 L	0.3 mg	17%
Folate (B9) L	37.1 µg	9%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	41.9 mg	3%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	137 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	5.6 µg	4%
Chloride L	18.2 mg	0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 58%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gin the top quarter of vegetables (median 2.9 g)
Fiber7.7 gin the top quarter of vegetables (median 3.6 g)
Sugars0.5 gin the lowest quarter of vegetables (median 1.7 g)
Fat2.2 gin the top quarter of vegetables (median 0.6 g)
Saturated fat0.2 gin the top quarter of vegetables (median 0.1 g)
Sodium240 mgabove the median for vegetables (median 225 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Water73.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.48 g
Polyunsaturated fat L	0.94 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.033 g
Linoleic acid (omega-6, 18:2) L	0.91 g

Carotenoids (1)

Beta-carotene L	11.7 µg

Other components (3)

Water L	73.4 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Bonduelle
Barcode: 3083681085860
Quantity: 265 g
Label serving: 130 g
Category: Vegetables - Prepared/Processed (Shelf Stable)
Packaging: canned,en:steel-tin
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soaked dried chick peas, water, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Pois chiches Bonduelle	119	6.4 g	15 g	2 g
Pois chiches très peu de jus 1/4x2 Bonduelle	119	6 g	15 g	2.2 g
Pchiche BIO Très peu de jus 1/4x2 Bonduelle	119	6.4 g	15 g	2 g
Naut Bonduelle	120	6.4 g	14.7 g	2.2 g
Kichererbsen Bio Bonduelle	120	6.4 g	15 g	2.2 g
Bonduelle Gourmet Kikerter 150g Bonduelle	121	6.4 g	15 g	2.2 g
Kikærter / Kikert / Kikärtor / Kikherneet Bonduelle	121	6.4 g	15 g	2.2 g
Groente rondo’s Bonduelle	117	3 g	10 g	6.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3083681085860. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.