How much protein is in Ketchup?

Ketchup contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.2 g).

How many carbs are in Ketchup?

Ketchup has 23.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 18.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ketchup?

Ketchup contains 0.3 g of fat per 100 g, of which 0.051 g is saturated (0.3% of the Daily Value).

What vitamins and minerals does Ketchup contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (21% DV), iodine (19% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ketchup?

100 g contains 611 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ketchup

Packaged product Vegetables Mero

Ketchup contains 111 kcal per 100 g.

Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (105 kcal per 100 g).

100 g provides 21% of the Daily Value for Vitamin E, 19% of the Daily Value for iodine and 12% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

111kcal per 100 g

2.4 gprotein

23.2 gcarbohydrates

0.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	111 kcal
Total fat L	0.3 g	0.4%
Saturated fat L	0.051 g	0.3%
Cholesterol L	0 mg	0%
Sodium L	611 mg	27%
Total carbohydrates L	23.2 g	8%
Dietary fiber L	2.3 g	8%
Total sugars L	18.5 g
Added sugars L	11.3 g	23%
Protein L	2.4 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	1.5 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	3.1 mg	21%
Thiamin (B1) L	0.044 mg	4%
Riboflavin (B2) L	0.057 mg	4%
Niacin (B3) L	1.2 mg	8%
Pantothenic acid (B5) L	0.11 mg	2%
Vitamin B6 L	0.05 mg	3%
Folate (B9) L	31.9 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	28 mg	2%
Iron L	0.71 mg	4%
Magnesium L	36.1 mg	9%
Phosphorus L	59.4 mg	5%
Potassium L	561 mg	12%
Zinc L	0.042 mg	0.4%
Copper L	0.036 mg	4%
Manganese L	0.053 mg	2%
Selenium L	0.99 µg	2%
Iodine L	28.8 µg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 88%
Fat 3%
Alcohol 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.4 gin the top quarter of vegetables (median 1.2 g)
Fiber2.3 gin the top quarter of vegetables (median 0.91 g)
Sugars18.5 gbelow the median for vegetables (median 20.6 g)
Fat0.3 gabove the median for vegetables (median 0.1 g)
Saturated fat0.051 gabove the median for vegetables (median 0 g)
Sodium611 mgin the lowest quarter of vegetables (median 800 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Water67.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	2.6 g

Carotenoids (1)

Beta-carotene L	431 µg

Other components (2)

Water L	67.6 g
Alcohol L	0.011 g

Product details

Brand: Mero
Barcode: 6223001053675
Quantity: 9 g
Category: Tomato Ketchup
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomato Paste, Water, Sugar, Distilled Vinegar, Modified Starch, Salt, Spices, Xanthan, Benzoate, Sorbate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Sugar Vinegar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Tomatketchup REMA 1000	111	1.1 g	25 g	0.5 g
Tomato Ketchup French's	111	0 g	22.2 g	0 g
Tomato Ketchup Ottogi	111	0 g	27.8 g	0 g
Heinz Tomato Ketchup Heinz	111	1.4 g	26.2 g	0.1 g
Kečup jemný Dle Gusta	110	1.6 g	24 g	0.3 g
Ketchup Industrias Alimenticias Del Valle	110	0 g	30 g	0 g
Ketchup Natur Avenir	110	1.5 g	24.5 g	0.5 g
Шашлычный кетчуп Миоре	110	1 g	26 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6223001053675. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.