Ketchup

Packaged product Spices, Herbs and Condiments Carrefour BIO

Ketchup contains 98 kcal per 100 g.

Roughly 90% of its calories come from carbohydrates, with 5% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (100 kcal per 100 g).

100 g provides 19% of the Daily Value for chloride.

The values are as declared on the product label and entered by Open Food Facts contributors.

Ketchup by Carrefour BIO, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
98kcal per 100 g
1.2 gprotein
22 gcarbohydrates
0.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 98 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0.1 g 0.5%
Cholesterol L 0 mg 0%
Sodium L 560 mg 24%
Total carbohydrates L 22 g 8%
Dietary fiber L 0.6 g 2%
Total sugars L 21 g
Added sugars L 17.2 g 34%
Protein L 1.2 g 2%
Vitamin A L 0 µg0%
Vitamin C L 0.67 mg0.7%
Vitamin D L 0 µg0%
Vitamin E L 1.5 mg10%
Thiamin (B1) L 0.02 mg2%
Riboflavin (B2) L 0.029 mg2%
Niacin (B3) L 0.56 mg4%
Pantothenic acid (B5) L 0.052 mg1%
Vitamin B6 L 0.023 mg1%
Folate (B9) L 14.8 µg4%
Vitamin B12 L 0 µg0%
Calcium L 17.5 mg1%
Iron L 0.35 mg2%
Magnesium L 20.2 mg5%
Phosphorus L 26.5 mg2%
Potassium L 262 mg6%
Zinc L 0.024 mg0.2%
Copper L 0.024 mg3%
Manganese L 0.017 mg0.7%
Selenium L 1.2 µg2%
Iodine L 8.4 µg6%
Chloride L 434 mg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 90%Fat: 5%98kcal / 100 g
  • Protein 5%
  • Carbohydrates 90%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Chloride19%Vitamin E10%Iodine6%Potassium6%Magnesium5%Folate (B9)4%Niacin (B3)4%Copper3%Selenium2%Riboflavin (B2)2%

Nutritional insights

  • Fiber0.6 gbelow the median for spices, herbs and condiments (median 1.1 g)
  • Sugars21 gabove the median for spices, herbs and condiments (median 19 g)
  • Fat0.5 gin the top quarter of spices, herbs and condiments (median 0.1 g)
  • Saturated fat0.1 gin the top quarter of spices, herbs and condiments (median 0.01 g)
  • Sodium560 mgin the lowest quarter of spices, herbs and condiments (median 747 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
  • Water72.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.016 g
Polyunsaturated fat L0.051 g
Sugars and starch (1)
Starch L0.056 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0 g
DHA (omega-3, 22:6 n-3) L0 g
ALA (omega-3, 18:3 n-3) L0.005 g
Linoleic acid (omega-6, 18:2) L0.046 g
Carotenoids (1)
Beta-carotene L200 µg
Other components (2)
Water L72.1 g
Alcohol L0.002 g

Product details

Brand
Carrefour BIO
Barcode
3560071484088
Quantity
290 g
Category
Ketchup
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau, purée de tomates* double concentré 25% (140g de tomates pour 100g de ketchup), sucre de canne*, vinaigre d'alcool*, amidon de tapioca*, sel marin non raffiné, épices* (girofle*, muscade*, cannelle*, poivre*), herbes aromatiques* (persil*, thym*). * Ingrédients issus de l'agriculture biologique Peut contenir des traces de céleri et de lait.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoSugarVinegarSaltCinnamon

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Кетчуп Лагідний Торчин 98 1.1 g 22 g 0.2 g
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Salvest Ketšup 98 1.5 g 22 g 0 g
Ketchup Łagodny Biedronka 98 2.1 g 20 g 0.5 g
Ketchup Rustica 98 1.2 g 23 g 0.5 g
Ketchup Tomate Spar 98 1.5 g 21 g 0.5 g
Ketchup Rustica 98 1.2 g 23 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3560071484088. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ketchup?

100 g of Ketchup has 98 kcal.

How much protein is in Ketchup?

Ketchup contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 5% of its calories come from protein.

How many carbs are in Ketchup?

Ketchup has 22 g of total carbohydrates per 100 g, including 0.6 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ketchup?

Ketchup contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Ketchup contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ketchup?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.