KERNIGER Nuss-Mix
Packaged product Nuts and Seeds bioladen*
KERNIGER Nuss-Mix contains 656 kcal per 100 g.
Roughly 81% of its calories come from fat, with 12% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 248% of the Daily Value for copper, 100% of the Daily Value for manganese and 57% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 656 kcal | |
| Total fat L | 58 g | 74% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.6 mg | 0.3% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.41 mg | 0.5% |
| Vitamin D L | 0.044 µg | 0.2% |
| Vitamin E L | 6.9 mg | 46% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 26.4 µg | 7% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 77.8 mg | 6% |
| Iron L | 4.6 mg | 25% |
| Magnesium L | 240 mg | 57% |
| Phosphorus L | 467 mg | 37% |
| Potassium L | 726 mg | 15% |
| Zinc L | 4.3 mg | 39% |
| Copper L | 2.2 mg | 248% |
| Manganese L | 2.3 mg | 100% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 3.5 µg | 2% |
| Chloride L | 13.9 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 7%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for nuts and seeds (median 18 g)
- Fiber7.8 gabove the median for nuts and seeds (median 7.1 g)
- Sugars4 gbelow the median for nuts and seeds (median 4.9 g)
- Fat58 gin the top quarter of nuts and seeds (median 49.7 g)
- Saturated fat8 gin the top quarter of nuts and seeds (median 6 g)
- Sodium6.6 mgbelow the median for nuts and seeds (median 67 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.7 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brazilian Nuts Bio Bio Natur | 656 | 14.3 g | 12.3 g | 66.4 g |
| Notenmix Jumbo | 656 | 18.3 g | 9.1 g | 59.3 g |
| Noix d’Amazonie Naturéo | 656 | 14 g | 12 g | 66 g |
| Kerniger Nuss-Mix Bioladen* | 656 | 19 g | 11 g | 58 g |
| Nusskernmischung, naturbelassen ja! | 656 | 20 g | 8.9 g | 57.8 g |
| Gepelde Pistache Noten Albert Heijn | 656 | 21 g | 17 g | 55 g |
| Raw Walnuts Sprouts Farmers Market | 656 | 15.6 g | 12.5 g | 65.6 g |
| Mixed nuts Urge | 655 | 17.2 g | 20.7 g | 55.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4035626111188. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.