Kerniger Nuss-Mix
Packaged product Nuts and Seeds Bioladen*
Kerniger Nuss-Mix contains 656 kcal per 100 g.
Roughly 81% of its calories come from fat, with 12% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 656 kcal | |
| Total fat L | 58 g | 74% |
| Saturated fat L | 8.1 g | 41% |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 4.3 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 7%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for nuts and seeds (median 18 g)
- Sugars4.3 gbelow the median for nuts and seeds (median 4.9 g)
- Fat58 gin the top quarter of nuts and seeds (median 49.7 g)
- Saturated fat8.1 gin the top quarter of nuts and seeds (median 6 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brazilian Nuts Bio Bio Natur | 656 | 14.3 g | 12.3 g | 66.4 g |
| Notenmix Jumbo | 656 | 18.3 g | 9.1 g | 59.3 g |
| KERNIGER Nuss-Mix bioladen* | 656 | 19 g | 11 g | 58 g |
| Noix d’Amazonie Naturéo | 656 | 14 g | 12 g | 66 g |
| Nusskernmischung, naturbelassen ja! | 656 | 20 g | 8.9 g | 57.8 g |
| Gepelde Pistache Noten Albert Heijn | 656 | 21 g | 17 g | 55 g |
| Raw Walnuts Sprouts Farmers Market | 656 | 15.6 g | 12.5 g | 65.6 g |
| Mixed nuts Urge | 655 | 17.2 g | 20.7 g | 55.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4035661162992. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.