Kellogg'sCHOCOS
Packaged product Sweets and Desserts Kellogg's
Kellogg'sCHOCOS contains 387 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (386 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 83.6 g | 30% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 30.5 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of sweets and desserts (median 7.8 g)
- Sugars30.5 gin the top quarter of sweets and desserts (median 23 g)
- Fat2.9 gbelow the median for sweets and desserts (median 3.7 g)
- Saturated fat1.2 gbelow the median for sweets and desserts (median 1.4 g)
- Sodium132 mgbelow the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 8901499010711
- Quantity
- 250g
- Label serving
- 30 g
- Category
- Chocolate cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MULTIGRAIN FLOUR MIX (64.8%) (WHEAT FLOUR (ATTA) (55.8%), SORGHUM (JOWAR) FLOUR (3%), RICE FLOUR (3%), CORN MEAL (3%)), SUGAR, COCOA SOLIDS (5.3%), MINERALS, CEREAL EXTRACT, IODIZED SALT, COLOURS (INS 150a, INS 150d), EDIBLE VEGETABLE OIL (PALMOLEIN), FLAVOURS (NATURE IDENTICAL & ARTIFICIAL (CREAM)), VITAMINS, ANTIOXIDANT (INS 307b).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco krispies Kellogg's | 387 | 5.5 g | 84 g | 2.5 g |
| Cérégal Menut's | 387 | 5.6 g | 88 g | 1 g |
| Choco Krispies Kellogg's | 387 | 5.5 g | 84 g | 2.5 g |
| Chocó Rice Harvest Morn | 387 | 7.4 g | 82 g | 2.7 g |
| Coco Pops (maxi format) Kellogg's | 387 | 5 g | 85 g | 2.5 g |
| Vita Choco Agro-Food Industrie | 387 | 9.2 g | 79 g | 2.9 g |
| Choco cereals Breakfast Energy | 388 | 6 g | 81.5 g | 3.5 g |
| Choco rice goldenbridge | 388 | 7.6 g | 80 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg'sCHOCOS?
100 g of Kellogg'sCHOCOS has 387 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Kellogg'sCHOCOS?
Kellogg'sCHOCOS contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 2.7 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.8 g).
How many carbs are in Kellogg'sCHOCOS?
Kellogg'sCHOCOS has 83.6 g of total carbohydrates per 100 g, including 5 g of fiber and 30.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellogg'sCHOCOS?
Kellogg'sCHOCOS contains 2.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Kellogg'sCHOCOS?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901499010711. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.