Keks Geknusper
Packaged product Sweets and Desserts Griesson
Keks Geknusper contains 480 kcal per 100 g. A serving, 26 g (26 g) provides about 125 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 28% of the Daily Value for manganese, 24% of the Daily Value for Vitamin E and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0.97 mg | 0.3% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 48 g | |
| Added sugars L | 53.5 g | 107% |
| Protein L | 7 g | 14% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.099 mg | 8% |
| Niacin (B3) L | 0.074 mg | 0.5% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 10.6 µg | 3% |
| Vitamin B12 L | 0.093 µg | 4% |
| Calcium L | 38.5 mg | 3% |
| Iron L | 2 mg | 11% |
| Magnesium L | 36.3 mg | 9% |
| Phosphorus L | 93.6 mg | 7% |
| Potassium L | 239 mg | 5% |
| Zinc L | 0.74 mg | 7% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 6.5 g)
- Fiber3.8 gabove the median for sweets and desserts (median 3 g)
- Sugars48 gin the top quarter of sweets and desserts (median 26.9 g)
- Fat20 gabove the median for sweets and desserts (median 19 g)
- Saturated fat4 gbelow the median for sweets and desserts (median 7.7 g)
- Sodium200 mgbelow the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water13.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 13.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Zucker, _Weizenmehl_, flüssiges _Hühnereiklar_, Sonnenblumenöl, fettarmes Kakaopulver, _Magermilchpulver_, _Vollmilchpulver_, Glukosesirup, Kakaobutter, Kakaomasse, Dextrose, _Laktose_, Speisesalz, Aromen, Backtriebmittel (Ammoniumhydrogencarbonat), Emulgator (Sonnenblumenlecithine).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourEggSunflower oilGlucose syrupCocoa butterSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4001518110294. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.