How many calories are in Kefir?

100 ml of Kefir has 49 kcal. Serving, 80 ml (80 ml): about 39 kcal.

How much protein is in Kefir?

Kefir contains 3.5 g of protein per 100 ml (7% of the 50 g Daily Value), or 2.8 g in serving, 80 ml (80 ml). About 29% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Kefir?

Kefir has 4.9 g of total carbohydrates per 100 ml, including 0 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kefir?

Kefir contains 1.7 g of fat per 100 ml, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Kefir?

100 ml contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kefir

Packaged product Beverages Quillayes

Kefir contains 49 kcal per 100 ml. A serving, 80 ml (80 ml) provides about 39 kcal.

Roughly 40% of its calories come from carbohydrates, with 31% from fat and 29% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

49kcal per 100 ml

3.5 gprotein

4.9 gcarbohydrates

1.7 gfat

39kcal in serving, 80 ml (80 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	49 kcal
Total fat L	1.7 g	2%
Saturated fat L	1 g	5%
Sodium L	50 mg	2%
Total carbohydrates L	4.9 g	2%
Dietary fiber L	0 g	0%
Total sugars L	4.9 g
Added sugars L	2.5 g	5%
Protein L	3.5 g	7%
Calcium L	123 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 40%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein3.5 gabove the median for beverages (median 0.7 g)
Fiber0 gin the lowest quarter of beverages (median 0.05 g)
Fat1.7 gabove the median for beverages (median 0.2 g)
Saturated fat1 gabove the median for beverages (median 0.1 g)
Sodium50 mgabove the median for beverages (median 33.8 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Quillayes
Barcode: 7702930035444
Label serving: 80 ml
Category: Productos fermentados
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Leche semidescremada, pulpa concentrada de frutilla, azúcar, almidón modificado, saborizante idéntico al natural, colorante natural (carmines), cultivos lácticos.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar

Source of the nutrition information

Open Food Facts, record 7702930035444. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.