Kéfir
Packaged product Dairy and Eggs Naturaplan coop
Kéfir contains 90 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 38% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (84 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.4 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 43%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
- Sugars8.4 gbelow the median for dairy and eggs (median 9.7 g)
- Fat3.6 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat2.1 gabove the median for dairy and eggs (median 1.6 g)
- Sodium36 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naturaplan coop
- Barcode
- 7627537723801
- Category
- Yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kéfir doux (lait [homogénéisé, pasteurisé [Suisse]], protéines lactiques [Suisse], lactase), eau, miel 4%, sucre 1,9% (Suisse), fécule de manioc, gingembre séché 0,2%, concentré de jus de citron.Tous les ingrédients agricoles sont issus de la production biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oikos Fresa Sin Azucar Oikos | 90 | 5 g | 7.1 g | 4.6 g |
| Vaalia probiotics kids Vanilla Vaalia | 90 | 4.6 g | 12.2 g | 2.5 g |
| Yogurt colato greco Eurospin | 90 | 7.9 g | 14.4 g | 0 g |
| Yoghurt Alltid Kokos 4x150g Tine | 90 | 3.9 g | 10 g | 3.8 g |
| Tam yağlı kaymaklı yoğurt Foça | 90 | 5.8 g | 6.3 g | 5.5 g |
| Hangop Boerderijzuivel | 90 | 5 g | 4 g | 6 g |
| Bio Ziegenjogurt mild Andechser Natur | 90 | 5.3 g | 3.6 g | 6.6 g |
| Yogourt Danone | 90 | 8 g | 11 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7627537723801. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.