Kéfir
Packaged product Beverages Delizia
Kéfir contains 77 kcal per 100 g. A serving, 200 g (200 g) provides about 154 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 47 kcal per 100 g across 11 products.
100 g provides 23% of the Daily Value for zinc and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76.9 kcal | |
| Total fat L | 0.95 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 31.2 mg | 1% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3 g | 6% |
| Vitamin A L | 60.8 µg | 7% |
| Vitamin C L | 8.1 mg | 9% |
| Vitamin D L | 0.54 µg | 3% |
| Niacin (B3) L | 1.2 mg | 8% |
| Calcium L | 111 mg | 9% |
| Iron L | 2.6 mg | 14% |
| Phosphorus L | 80.3 mg | 6% |
| Zinc L | 2.6 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of beverages (median 3.1 g)
- Fat0.95 gbelow the median for beverages (median 1.3 g)
- Sodium31.2 mgbelow the median for beverages (median 33.6 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delizia
- Barcode
- 7771260681614
- Quantity
- 1000 g
- Label serving
- 200 g
- Category
- Plain fermented skimmed milk drink
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche fluida parcialmente descremada, leche descremada en polvo, β galactosidasa (lactasa), edulcorante (SIN-965), estabilizante (SIN-440, SIN-1421, gelatina), cultivos lácticos (Streptococcus thermophilus; Lactococcus lactis ssp lactis, Lactococcus lactis cremoris, Lactococcus lactis biovar diacetylactis, Leuconostoc mesenteroides), cultivos probióticos (Bifidobacterium lactis, Lactobacillus acidophilus, Lactobacillus brevis, Lactobacillus casei, Lactobacillus delbrueckii lactis, Lactobacillus rhamnosus), regulador de la acidez (SIN-331iii), conservantes (SIN-202, SIN-211), vitaminas (A, C, D, B2, B3, B6, B12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kéfir Delizia | 77 | 3 g | 14.2 g | 0.94 g |
| Yakult original Yakult | 66 | 1.3 g | 15.4 g | 0 g |
| Lait fermenté à boire, nature Kokaz | 59 | 3.5 g | 4.6 g | 2.9 g |
| Leben Vitalait | 47 | 3 g | 4.6 g | 1.8 g |
| Benecol Benecol | 47 | 2.8 g | 4.3 g | 2 g |
| Bio kefir Berchesgadener Land | 47 | 3.3 g | 4.3 g | 1.5 g |
| Lben Carton Pasteuriser Jaouda | 45 | 3.2 g | 4.8 g | 1.3 g |
| Organic Kefir Andechser | 42 | 3.4 g | 3.8 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7771260681614. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.