Kefir
Packaged product Beverages Altınkılıç
Kefir contains 54 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 135 kcal.
Roughly 50% of its calories come from fat, with 28% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (59 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Calcium L | 120 mg | 9% |
| Phosphorus L | 106 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 28%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3 gin the lowest quarter of beverages (median 3.3 g)
- Sugars1.7 gin the lowest quarter of beverages (median 4.3 g)
- Fat3 gabove the median for beverages (median 2 g)
- Saturated fat1.9 gabove the median for beverages (median 1.3 g)
- Sodium80 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Altınkılıç
- Barcode
- 8692886622517
- Quantity
- 250 ml
- Label serving
- 250 ml
- Category
- Kefir
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kaukázusi kefir Mizo | 54 | 3.6 g | 3.8 g | 2.7 g |
| Kefir jurajski OSM Skała | 54 | 3.6 g | 5.1 g | 1.8 g |
| Kefir Lidl | 54 | 3.6 g | 3.8 g | 2.7 g |
| Kefir Naturell Arla CULTURA | 54 | 3.5 g | 3.7 g | 2.5 g |
| Kefil Morrisons | 54 | 3 g | 6.3 g | 1.8 g |
| Kefir z Trzebowniska naturalny Mlekovita | 54 | 4 g | 5 g | 2 g |
| Kefir Danone | 54 | 3.2 g | 3.9 g | 2.5 g |
| MIZO kaukázusi kefir Mizo | 54 | 3.6 g | 3.8 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8692886622517. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.