Kefil
Packaged product Beverages Morrisons
Kefil contains 54 kcal per 100 ml.
Roughly 47% of its calories come from carbohydrates, with 30% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (59 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Calcium L | 118 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 47%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3 gin the lowest quarter of beverages (median 3.3 g)
- Sugars5.3 gabove the median for beverages (median 4.3 g)
- Fat1.8 gbelow the median for beverages (median 2 g)
- Saturated fat1.1 gbelow the median for beverages (median 1.3 g)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pasteurised cows milk, live kefir cultures. (Bifidobacterium Lactis, L. Acidophilus, L. Rhamnosus, Bifidobacterium Infantis, L. Paracasei, L. Fermentum, S. Thermophilus, L. Delbruecki Subsp. Lactis)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kaukázusi kefir Mizo | 54 | 3.6 g | 3.8 g | 2.7 g |
| Kefir jurajski OSM Skała | 54 | 3.6 g | 5.1 g | 1.8 g |
| Kefir Lidl | 54 | 3.6 g | 3.8 g | 2.7 g |
| Kefir Naturell Arla CULTURA | 54 | 3.5 g | 3.7 g | 2.5 g |
| Kefir Altınkılıç | 54 | 3 g | 3.7 g | 3 g |
| Kefir z Trzebowniska naturalny Mlekovita | 54 | 4 g | 5 g | 2 g |
| Kefir Danone | 54 | 3.2 g | 3.9 g | 2.5 g |
| MIZO kaukázusi kefir Mizo | 54 | 3.6 g | 3.8 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010525116600. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.