Karums cottage cheese
Packaged product Snacks Kārums
Karums cottage cheese contains 341 kcal per 100 g.
Roughly 56% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (355 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 12.6 g | 63% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 28.1 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 27.6 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 33%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of snacks (median 10.8 g)
- Sugars27.6 gabove the median for snacks (median 24.9 g)
- Fat21 gbelow the median for snacks (median 22 g)
- Saturated fat12.6 gin the lowest quarter of snacks (median 14.3 g)
- Sodium24 mgin the lowest quarter of snacks (median 33.5 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kārums
- Barcode
- 4750050341740
- Category
- Curd snacks
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sūrelis Kalėdinio Obuolių Pyrago Skonio Aistė | 341 | 10.7 g | 35 g | 17.6 g |
| Vanillin glasuurikohuke Tere | 341 | 14 g | 28 g | 19 g |
| Glaistytas varškės sūrelis su mėlynėmis Vilkyškių pieninė | 341 | 7.7 g | 21.7 g | 24.5 g |
| Kohuke (maasika maitseline) kārums | 342 | 10.6 g | 22.8 g | 23.1 g |
| Pasaka curd cheesacake Pasaka | 342 | 11.4 g | 30.9 g | 19 g |
| with Cream Llqueur Magija | 340 | 11.6 g | 26.8 g | 20.3 g |
| kohuke vaarika alma | 343 | 10.3 g | 26 g | 21 g |
| Biezpiena Sieriņš Bez Laktozes Rimi | 343 | 10.1 g | 26.1 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4750050341740. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.