kohuke vaarika
Kohuke vaarika contains 343 kcal per 100 g. A serving, 40 g (40 g) provides about 137 kcal.
Roughly 57% of its calories come from fat, with 31% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (355 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 14.8 g | 74% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 25 g | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 31%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gbelow the median for snacks (median 10.8 g)
- Sugars25 gabove the median for snacks (median 24.9 g)
- Fat21 gbelow the median for snacks (median 22 g)
- Saturated fat14.8 gabove the median for snacks (median 14.3 g)
- Sodium40 mgin the top quarter of snacks (median 33.5 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- alma
- Barcode
- 4740125639131
- Quantity
- 40g
- Label serving
- 40 g
- Category
- Curd snacks
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biezpiena Sieriņš Bez Laktozes Rimi | 343 | 10.1 g | 26.1 g | 21.9 g |
| Pasaka curd cheesacake Pasaka | 342 | 11.4 g | 30.9 g | 19 g |
| Kohuke (maasika maitseline) kārums | 342 | 10.6 g | 22.8 g | 23.1 g |
| Glazed Curd Cheese Bar With Poppy Seeds Magija | 344 | 12.7 g | 23.4 g | 21.9 g |
| Glaistytas varškės sūrelis su mėlynėmis Vilkyškių pieninė | 341 | 7.7 g | 21.7 g | 24.5 g |
| Vanillin glasuurikohuke Tere | 341 | 14 g | 28 g | 19 g |
| Karums cottage cheese Kārums | 341 | 9 g | 28.1 g | 21 g |
| Sūrelis Kalėdinio Obuolių Pyrago Skonio Aistė | 341 | 10.7 g | 35 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4740125639131. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.