Karums cottage cheese
Packaged product Snacks Kārums
Karums cottage cheese contains 341 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 33 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (356 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 12,6 g | 63 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 28,1 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 27,6 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 33 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of snacks (median 10,8 g)
- Sugars27,6 gabove the median for snacks (median 24,7 g)
- Fat21 gbelow the median for snacks (median 22,2 g)
- Saturated fat12,6 gin the lowest quarter of snacks (median 14,4 g)
- Sodium24 mgin the lowest quarter of snacks (median 35 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kārums
- Barcode
- 4750050341740
- Category
- Kardemomme
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanillin glasuurikohuke Tere | 341 | 14 g | 28 g | 19 g |
| Glaistytas varškės sūrelis su mėlynėmis Vilkyškių pieninė | 341 | 7,7 g | 21,7 g | 24,5 g |
| Kohuke (maasika maitseline) kārums | 342 | 10,6 g | 22,8 g | 23,1 g |
| Pasaka curd cheesacake Pasaka | 342 | 11,4 g | 30,9 g | 19 g |
| with Cream Llqueur Magija | 340 | 11,6 g | 26,8 g | 20,3 g |
| Biezpiena Sieriņš Bez Laktozes Rimi | 343 | 10,1 g | 26,1 g | 21,9 g |
| Óriás Pöttyös Túró Rudi FrieslandCampina | 339 | 11 g | 39 g | 15 g |
| Glazed Curd Cheese Bar With Poppy Seeds Magija | 344 | 12,7 g | 23,4 g | 21,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Karums cottage cheese?
100 g of Karums cottage cheese has 341 kcal.
How much protein is in Karums cottage cheese?
Karums cottage cheese contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10,8 g).
How many carbs are in Karums cottage cheese?
Karums cottage cheese has 28,1 g of total carbohydrates per 100 g, including 27,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Karums cottage cheese?
Karums cottage cheese contains 21 g of fat per 100 g, of which 12,6 g is saturated (63 % of the Daily Value).
How much sodium is in Karums cottage cheese?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4750050341740. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.