How many calories are in Kartoffelpuffer?

100 g of Kartoffelpuffer has 172 kcal. Serving, 100 g (100 g): about 172 kcal.

How much protein is in Kartoffelpuffer?

Kartoffelpuffer contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.8 g in serving, 100 g (100 g). About 7% of its calories come from protein.

How many carbs are in Kartoffelpuffer?

Kartoffelpuffer has 21 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kartoffelpuffer?

Kartoffelpuffer contains 8.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Kartoffelpuffer contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (16% DV), Vitamin E (13% DV), iodine (11% DV), manganese (10% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kartoffelpuffer?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kartoffelpuffer

Packaged product Other Foods Holstensegen

Kartoffelpuffer contains 172 kcal per 100 g. A serving, 100 g (100 g) provides about 172 kcal.

Roughly 49% of its calories come from carbohydrates, with 45% from fat and 7% from protein (estimated with general energy factors).

100 g provides 16% of the Daily Value for Vitamin B6, 13% of the Daily Value for Vitamin E and 11% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

172kcal per 100 g

2.8 gprotein

21 gcarbohydrates

8.5 gfat

172kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	172 kcal
Total fat L	8.5 g	11%
Saturated fat L	0.7 g	4%
Cholesterol L	10.9 mg	4%
Sodium L	600 mg	26%
Total carbohydrates L	21 g	8%
Dietary fiber L	1.9 g	7%
Total sugars L	2 g
Added sugars L	0.32 g	0.6%
Protein L	2.8 g	6%
Vitamin A L	5 µg	0.6%
Vitamin C L	2.6 mg	3%
Vitamin D L	0.057 µg	0.3%
Vitamin E L	2 mg	13%
Thiamin (B1) L	0.079 mg	7%
Riboflavin (B2) L	0.032 mg	2%
Niacin (B3) L	1.2 mg	8%
Pantothenic acid (B5) L	0.51 mg	10%
Vitamin B6 L	0.26 mg	16%
Folate (B9) L	28.3 µg	7%
Vitamin B12 L	0.04 µg	2%
Calcium L	11.9 mg	0.9%
Iron L	0.41 mg	2%
Magnesium L	19.1 mg	5%
Phosphorus L	52.5 mg	4%
Potassium L	303 mg	6%
Zinc L	0.3 mg	3%
Copper L	0.074 mg	8%
Manganese L	0.23 mg	10%
Selenium L	4.7 µg	9%
Iodine L	16.8 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 49%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber1.9 gabove the median for other foods (median 1.8 g)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Water69.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	14.8 g

Carotenoids (1)

Beta-carotene L	4.6 µg

Other components (2)

Water L	69.1 g
Alcohol L	0 g

Product details

Brand: Holstensegen
Barcode: 29066926
Quantity: 300 g
Label serving: 100 g
Category: kartoffelpuffer
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kartoffeln (71%), Zwiebeln (12%), Rapsöl, _Weizenmehl_, _Vollei_, _Haferflocken_, Speisesalz, Gewürze (enthält _Sellerie_), Dextrose, getrockneter Glukosesirup, Zucker, gekörnte Brühe (Speisesalz, hydrolisiertes Rapseiweiß, hydrolisiertes Maiseiweiß)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Onion Rapeseed (canola) oil Wheat flour Egg Oats Salt Glucose syrup Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Bio-Kartoffelpuffer mit Süßkartoffeln Elbtaler	183	3.5 g	23 g	8 g
Kartoffelpuffer Schnefrost	132	2.4 g	23 g	3 g
Kartoffelpuffer BördeGold	113	3 g	22 g	1 g
Kartoffel gemüse puffer Edeka	112	2.7 g	21.8 g	0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 29066926. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.