Karg's Sesame & Linseeds Protein Snacks
Packaged product Snacks Dr. Karg's
Karg's Sesame & Linseeds Protein Snacks contains 450 kcal per 100 g. A Serving, 85 g (85 g) provides about 383 kcal.
Roughly 42 % of its calories come from fat, with 30 % from protein and 28 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 28 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of Snacks (median 12 g)
- Fiber11 gbelow the median for Snacks (median 12 g)
- Sugars1,9 gbelow the median for Snacks (median 2,2 g)
- Fat20 gin the top quarter of Snacks (median 7,3 g)
- Saturated fat2,9 gin the top quarter of Snacks (median 1,1 g)
- Sodium720 mgin the top quarter of Snacks (median 489 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Karg's
- Barcode
- 4033634020508
- Quantity
- 85g
- Label serving
- 85 g
- Category
- Knäckebrot
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizen_-Vollkornmehl (42%), _Weizengluten_, _Sesam_ (15%), Leinsaat (14%), Sonnenblumenöl, Hefe, Meersalz, _Gerstenmalzextrakt_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölHefeSalz
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|---|---|---|---|---|
| Käse Kürbiskern Vollkorn-Snack Dr. Karg's | 450 | 17 g | 46 g | 20 g |
| Spar Premium Knäckebrot-Eiweiß-Snack Spar Premium | 450 | 32 g | 30 g | 20 g |
| Pain Croûte Integrali Lazzaroni | 450 | 8,8 g | 62 g | 17 g |
| Koulunäkki Ohut Herkku Vaasan | 450 | 11,3 g | 84,3 g | 4,3 g |
| Crisbread integrali con semi di bio La Finestra sul Cielo | 450 | 14 g | 48 g | 20 g |
| Sunbites Bread Bites Cheese & Herbs Sunbites | 450 | 10,3 g | 70 g | 15,7 g |
| Knekkebrod Kari's | 450 | 18,5 g | 35,7 g | 25,6 g |
| Schiacciatelle ARD Discount | 451 | 10 g | 66 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Karg's Sesame & Linseeds Protein Snacks?
100 g of Karg's Sesame & Linseeds Protein Snacks has 450 kcal. Serving, 85 g (85 g): about 383 kcal.
Is Karg's Sesame & Linseeds Protein Snacks high in protein?
Karg's Sesame & Linseeds Protein Snacks contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 27,2 g in Serving, 85 g (85 g). About 30 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 12 g).
How many carbs are in Karg's Sesame & Linseeds Protein Snacks?
Karg's Sesame & Linseeds Protein Snacks has 30 g of total carbohydrates per 100 g, including 11 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Karg's Sesame & Linseeds Protein Snacks?
Karg's Sesame & Linseeds Protein Snacks contains 20 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Karg's Sesame & Linseeds Protein Snacks?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4033634020508. License: ODbL 1.0 (Open Food Facts). Source record dated 11. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.