How many calories are in Karelea?

100 g of Karelea has 425 kcal. Serving, 16 g, 2 biscuits / koekjes, 16 g (16 g): about 68 kcal.

How much protein is in Karelea?

Karelea contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 1.2 g in serving, 16 g, 2 biscuits / koekjes, 16 g (16 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.9 g).

How many carbs are in Karelea?

Karelea has 68 g of total carbohydrates per 100 g, including 5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Karelea?

Karelea contains 17 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).

How much sodium is in Karelea?

100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Karelea

Packaged product Sweets and Desserts Karéléa

Karelea contains 425 kcal per 100 g. A serving, 16 g, 2 biscuits / koekjes, 16 g (16 g) provides about 68 kcal.

Roughly 60% of its calories come from carbohydrates, with 34% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 496 kcal per 100 g across 308 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

425kcal per 100 g

7.5 gprotein

68 gcarbohydrates

17 gfat

68kcal in serving, 16 g, 2 biscuits / koekjes, 16 g (16 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	425 kcal
Total fat L	17 g	22%
Saturated fat L	7.3 g	37%
Sodium L	264 mg	11%
Total carbohydrates L	68 g	25%
Dietary fiber L	5 g	18%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	7.5 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 60%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.5 gabove the median for sweets and desserts (median 6.9 g)
Fiber5 gin the top quarter of sweets and desserts (median 3.5 g)
Sugars1.2 gin the lowest quarter of sweets and desserts (median 27.7 g)
Fat17 gin the lowest quarter of sweets and desserts (median 23.7 g)
Saturated fat7.3 gin the lowest quarter of sweets and desserts (median 12 g)
Sodium264 mgbelow the median for sweets and desserts (median 276 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Karéléa
Barcode: 3760020508760
Quantity: 128 g
Label serving: 16 g (2 biscuits / koekjes (16 g))
Category: Digestives covered with chocolate
Packaging: Plastic,Box,Cardboard,fr:conteneur,fr:etui-en-carton
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

céréales 43,3 % (farine de _blé_, farine d'_orge_, farine de _seigle_), chocolat noir 25 % (édulcorant : maltitols, pâte de cacao, beurre de cacao, inuline, cacao maigre en poudre, émulsifiant : lécithines (_soja_), arôme naturel de vanille. cacao : 52 % minimum), édulcorant : maltitols, matière grasse végétale non hydrogénée (palme), dextrine de _blé_, poudre de _lait_ écrémé, poudre d'_œufs_ entiers, poudres à lever : carbonates d'ammonium et de sodium, arôme naturel de vanille, sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Salt Wheat flour Cocoa butter Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760020508760. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.