Kanelipulla
Packaged product Sweets and Desserts Findus
Kanelipulla contains 368 kcal per 100 g. A serving, 1 pulla, 35 g (35 g) provides about 129 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (398 kcal per 100 g).
100 g provides 54% of the Daily Value for manganese, 38% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0.009 mg | 0% |
| Sodium L | 98 mg | 4% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 24 g | |
| Added sugars L | 17.4 g | 35% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0.28 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0.45 mg | 38% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 32.8 µg | 8% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 24.2 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 45.2 mg | 11% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 212 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 7 µg | 13% |
| Iodine L | 8.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for sweets and desserts (median 5.3 g)
- Fiber2.7 gabove the median for sweets and desserts (median 1.8 g)
- Sugars24 gbelow the median for sweets and desserts (median 25 g)
- Fat11 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat2 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium98 mgin the lowest quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water19.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 19.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Vehnäjauho_, sokeri, vesi, rapsiöljy, fariinisokeri, hiiva, kaneli, tärkkelys, suola, vaniliini ja emulgointiaine (E471).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilYeastCinnamonSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bollycao bollycao | 368 | 7.2 g | 52 g | 14 g |
| Muffins Food Lion | 368 | 3.5 g | 50.9 g | 19.3 g |
| Sweet rolls Mrs. Freshley's | 368 | 5.3 g | 57.9 g | 12.3 g |
| Scones Schwartz Brothers Bakery | 368 | 5.3 g | 52.6 g | 15.8 g |
| Scones Schwartz Brothers Bakery | 368 | 5.3 g | 50 g | 15.8 g |
| Tart Kool Tart | 368 | 5.3 g | 52.6 g | 15.8 g |
| Blueberry mini muffins Hostess | 368 | 5.3 g | 56.1 g | 14 g |
| Butter puff Lusune | 368 | 7.3 g | 53.8 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kanelipulla?
100 g of Kanelipulla has 368 kcal. Serving, 1 pulla, 35 g (35 g): about 129 kcal.
How much protein is in Kanelipulla?
Kanelipulla contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 2.1 g in serving, 1 pulla, 35 g (35 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Kanelipulla?
Kanelipulla has 60 g of total carbohydrates per 100 g, including 2.7 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kanelipulla?
Kanelipulla contains 11 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Kanelipulla contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), Thiamin (B1) (38% DV), Vitamin E (23% DV), copper (19% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kanelipulla?
100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310500045863. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.