How many calories are in Kale Chopped Salad?

100 g of Kale Chopped Salad has 200 kcal. Serving, 1.5 cup, 100 g (100 g): about 200 kcal.

How much protein is in Kale Chopped Salad?

Kale Chopped Salad contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1.5 cup, 100 g (100 g). About 10% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).

How many carbs are in Kale Chopped Salad?

Kale Chopped Salad has 15 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kale Chopped Salad?

Kale Chopped Salad contains 14 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Kale Chopped Salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (133% DV) and Vitamin C (53% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kale Chopped Salad?

100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kale Chopped Salad

Packaged product Snacks Ht Traders

Kale Chopped Salad contains 200 kcal per 100 g. A serving, 1.5 cup, 100 g (100 g) provides about 200 kcal.

Roughly 61% of its calories come from fat, with 29% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,463 products.

100 g provides 133% of the Daily Value for Vitamin A and 53% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

200kcal per 100 g

5 gprotein

15 gcarbohydrates

14 gfat

200kcal in serving, 1.5 cup, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	14 g	18%
Saturated fat L	3.5 g	18%
Trans fat L	0 g
Cholesterol L	5 mg	2%
Sodium L	270 mg	12%
Total carbohydrates L	15 g	5%
Dietary fiber L	2 g	7%
Total sugars L	1 g
Protein L	5 g	10%
Vitamin A L	1,200 µg	133%
Vitamin C L	48 mg	53%
Calcium L	100 mg	8%
Iron L	1.1 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 29%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gin the top quarter of snacks (median 0 g)
Fiber2 gabove the median for snacks (median 1.1 g)
Sugars1 gbelow the median for snacks (median 1.8 g)
Fat14 gin the top quarter of snacks (median 0 g)
Saturated fat3.5 gin the top quarter of snacks (median 0 g)
Sodium270 mgin the lowest quarter of snacks (median 789 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ht Traders
Barcode: 0007203688190
Label serving: 1.5 cup (100 g)
Category: salted-snacks
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kale, brussels sprouts, lemon garlic vinaigrette (water, soybean oil, olive oil, white balsamic vinegar [wine vinegar, grape must, caramel color], garlic, honey, lemon juice concentrate, shallot, sugar, lemon peel, dijon mustard [distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, spices], orange juice concentrate, salt, spices, xanthan gum, red chili pepper flakes, lemon oil), radicchio, crushed croutons (wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], canola oil, olive oil, parmesan cheese [cow's milk, cheese culture, salt, enzymes, powdered cellulose], salt, garlic, sugar yeast), asiago cheese (fresh asiago cheese [pasteurized milk, cheese culture, salt, enzymes] potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Vinegar Garlic Honey Sugar Salt Wheat flour Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0007203688190. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.