How many calories are in Kalamata Oliven MIT KERN?

100 g of Kalamata Oliven MIT KERN has 271 kcal.

How much protein is in Kalamata Oliven MIT KERN?

Kalamata Oliven MIT KERN contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.4 g).

How many carbs are in Kalamata Oliven MIT KERN?

Kalamata Oliven MIT KERN has 1.8 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kalamata Oliven MIT KERN?

Kalamata Oliven MIT KERN contains 28 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Kalamata Oliven MIT KERN contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (26% DV), iron (24% DV), Vitamin E (21% DV), iodine (14% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kalamata Oliven MIT KERN?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kalamata Oliven MIT KERN

Packaged product Vegetables Bio

Kalamata Oliven MIT KERN contains 271 kcal per 100 g.

Roughly 94% of its calories come from fat, with 3% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 214 kcal per 100 g across 55 products.

100 g provides 26% of the Daily Value for selenium, 24% of the Daily Value for iron and 21% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

271kcal per 100 g

2.1 gprotein

1.8 gcarbohydrates

28 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	271 kcal
Total fat L	28 g	36%
Saturated fat L	3.1 g	16%
Cholesterol L	0.2 mg	0.1%
Sodium L	1,200 mg	52%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	4 g	14%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	2.1 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	0.18 mg	0.2%
Vitamin D L	0 µg	0%
Vitamin E L	3.2 mg	21%
Thiamin (B1) L	0.013 mg	1%
Riboflavin (B2) L	0.006 mg	0.5%
Niacin (B3) L	0.04 mg	0.2%
Pantothenic acid (B5) L	0.032 mg	0.6%
Vitamin B6 L	0.016 mg	0.9%
Folate (B9) L	1.7 µg	0.4%
Vitamin B12 L	0.002 µg	0.1%
Calcium L	53.6 mg	4%
Iron L	4.3 mg	24%
Magnesium L	17.1 mg	4%
Phosphorus L	9.1 mg	0.7%
Potassium L	38 mg	0.8%
Zinc L	0.13 mg	1%
Copper L	0.12 mg	13%
Manganese L	0.061 mg	3%
Selenium L	14.5 µg	26%
Iodine L	20.4 µg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 3%
Fat 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.1 gin the top quarter of vegetables (median 1.4 g)
Fiber4 gabove the median for vegetables (median 3.3 g)
Sugars0 gin the lowest quarter of vegetables (median 0.024 g)
Fat28 gin the top quarter of vegetables (median 21 g)
Saturated fat3.1 gabove the median for vegetables (median 2.9 g)
Sodium1,200 mgbelow the median for vegetables (median 1,300 mg)
Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Water81.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	131 µg

Other components (2)

Water L	81.7 g
Alcohol L	0.003 g

Product details

Brand: Bio
Barcode: 4099200012100
Category: Whole olives
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Olive Kalamata 57 %, acqua, sale marino, aceto di vino rosso

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Vinegar

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Olives noires sans sel Lakonis	262	1.5 g	2.3 g	27.4 g
Kalamata olive paste Lidl	250	0 g	6.3 g	25 g
Ekologiska Kalamon Oliver Garant	249	1.5 g	2.7 g	25 g
Oliven Schwarze Leccino Deluxe	242	1.5 g	3.5 g	23.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099200012100. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.