Kakor Havreflarn
Packaged product Sweets and Desserts IKEA
Kakor Havreflarn contains 488 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (484 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 41 g | |
| Added sugars L | 41 g | 82% |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for sweets and desserts (median 6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 5.2 g)
- Sugars41 gin the top quarter of sweets and desserts (median 29.2 g)
- Fat23 gin the top quarter of sweets and desserts (median 22 g)
- Saturated fat12 gin the top quarter of sweets and desserts (median 9.6 g)
- Sodium336 mgabove the median for sweets and desserts (median 320 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IKEA
- Barcode
- 1496500570003
- Quantity
- 600 g
- Category
- Plain rolled oats biscuits
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sucre, flocons d'avoine (23%), margarine (huile de palme, huile de palmiste, huile de colza, eau, sel, émulsifiant [E471], arôme naturel, antioxydant [E330]), farine de blé, poudre d'oeufs, poudre à lever (E500ii, E450i, E503ii), amidon de maïs, huile de colza
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsWheat flourEggRapeseed (canola) oilPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schwedisches Hafergebäck Covo | 488 | 6 g | 65 g | 22 g |
| Hafer Taler Continental Bakeries | 488 | 5.3 g | 65 g | 22 g |
| Galettes suedoises flocon avoine Marque Repère | 487 | 5.3 g | 64.9 g | 22.3 g |
| Hafertaler Edeka | 489 | 5.1 g | 64.5 g | 22.8 g |
| Galettes Suédoises aux Flocons d'Avoine Intermarché | 486 | 4.7 g | 66.5 g | 22.4 g |
| Galettes suédoises aux flocons d'avoine nature U | 486 | 4.4 g | 65.9 g | 22.2 g |
| Hafertaler Arko | 490 | 5.1 g | 65 g | 23 g |
| Galettes Suedoises Continental Bakeries | 490 | 5.1 g | 65 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 1496500570003. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.