Hafer Taler
Packaged product Sweets and Desserts Continental Bakeries
Hafer Taler contains 488 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (484 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 41 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 6 g)
- Sugars41 gin the top quarter of sweets and desserts (median 29.2 g)
- Saturated fat10 gabove the median for sweets and desserts (median 9.6 g)
- Sodium204 mgin the lowest quarter of sweets and desserts (median 320 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continental Bakeries
- Barcode
- 4009176055308
- Quantity
- 150 g
- Category
- Plain rolled oats biscuits
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schwedisches Hafergebäck Covo | 488 | 6 g | 65 g | 22 g |
| Kakor Havreflarn IKEA | 488 | 5.2 g | 65 g | 23 g |
| Galettes suedoises flocon avoine Marque Repère | 487 | 5.3 g | 64.9 g | 22.3 g |
| Hafertaler Edeka | 489 | 5.1 g | 64.5 g | 22.8 g |
| Galettes Suédoises aux Flocons d'Avoine Intermarché | 486 | 4.7 g | 66.5 g | 22.4 g |
| Hafertaler Arko | 490 | 5.1 g | 65 g | 23 g |
| Galettes Suedoises Continental Bakeries | 490 | 5.1 g | 65 g | 23 g |
| Kafferep IKEA | 490 | 5.1 g | 65 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4009176055308. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.