Kakao Brombeere Granola
Packaged product Breakfast Cereals lycka
Kakao Brombeere Granola contains 445 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 38% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 1,686,567% of the Daily Value for iodine, 138% of the Daily Value for manganese and 55% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 16 g | |
| Added sugars L | 16 g | 32% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.79 mg | 0.9% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 8.2 mg | 55% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.9 mg | 18% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 49.9 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 65 mg | 5% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 139 mg | 33% |
| Phosphorus L | 320 mg | 26% |
| Potassium L | 435 mg | 9% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 0.46 mg | 51% |
| Manganese L | 3.2 mg | 138% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 2,529,850 µg | 1,686,567% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 51%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber8.5 gabove the median for breakfast cereals (median 8.3 g)
- Sugars16 gabove the median for breakfast cereals (median 15 g)
- Fat18 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat2.7 gabove the median for breakfast cereals (median 2.5 g)
- Sodium72 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water10.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 20.4 µg |
|---|
Other components (2)
| Water L | 10.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
60% HAFERVOLLKORNFLOCKEN, 16% Kokosblütenzucker*, Sonnenblumenkerne*, Sonnenblumenöl*, 2,8% Kakaopulver* stark entölt, Kürbiskerne", 1% Cranberries* getrocknet und gesüßt (Cranberries*, Apfelsaftkonzentrat*, Sonnenblumenöl*), 1% Brombeeren gefriergetrocknet, 1% Kakaobohnen* geröstet, 0,5% rote Johannisbeeren" gefriergetrocknet, Meersalz. *Zutaten aus ökologischer Landwirtschaft Kann Spuren von MILCHERZEUGNISSEN, SCHALENFRÜCHTEN, EIERN, SOJA und SESAM enthalten. -
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilSaltApple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260376840136. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.