Just cashews coconut & dates
Packaged product Sweets and Desserts Foodspring
Just cashews coconut & dates contains 613 kcal per 100 g.
Roughly 73% of its calories come from fat, with 19% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (594 kcal per 100 g).
100 g provides 121% of the Daily Value for iodine, 47% of the Daily Value for manganese and 43% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 613 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 30 g | 150% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 16 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.28 mg | 24% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 6.9 mg | 43% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 61.6 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46.6 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 131 mg | 31% |
| Phosphorus L | 273 mg | 22% |
| Potassium L | 603 mg | 13% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.38 mg | 43% |
| Manganese L | 1.1 mg | 47% |
| Selenium L | 20.3 µg | 37% |
| Iodine L | 181 µg | 121% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 19%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for sweets and desserts (median 14 g)
- Fiber10 gabove the median for sweets and desserts (median 7.5 g)
- Sugars16 gbelow the median for sweets and desserts (median 19.7 g)
- Fat48 gabove the median for sweets and desserts (median 45 g)
- Saturated fat30 gin the top quarter of sweets and desserts (median 6.8 g)
- Sodium200 mgin the top quarter of sweets and desserts (median 42 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 18.3 µg |
|---|
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Foodspring
- Barcode
- 4260701921073
- Category
- Almond spreads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260701921073. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.