Joghurt
Packaged product Sweets and Desserts Gut & Günstig
Joghurt contains 77 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 77 kcal.
Roughly 50% of its calories come from carbohydrates, with 48% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 116 kcal per 100 g across 1,067 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.02 g | 0.1% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 8.6 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 50%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gin the top quarter of sweets and desserts (median 3.9 g)
- Sugars8.6 gbelow the median for sweets and desserts (median 12.7 g)
- Fat0.2 gin the lowest quarter of sweets and desserts (median 3.8 g)
- Saturated fat0.02 gin the lowest quarter of sweets and desserts (median 2.3 g)
- Sodium43 mgbelow the median for sweets and desserts (median 51 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gut & Günstig
- Barcode
- 4311501099155
- Label serving
- 1 portion (100 g)
- Category
- Dairy desserts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Frischkäse, Joghurterzeugnis, Fruchtzubereitung (Zucker, Heidelbeeren, Holunderbeeren, Wasser, Stär - ke, Zitronensaftkonzentrat, natürliches Aroma). DURCHSCHNITTLICHE pro %RM* NÄHRWERTE 100g pro 100g Brennwert kJ/kcal 328/77 4% Fett 0,2g <1% davon: - gesättigte Fettsäuren 0,02 g <1% Kohlenhydrate 9,2g 4% davon: - Zucker 8,6g 10% Eiweiß 8,9g 18% Salz 0,11g 2% *Referenzmenge für einen durchschnittlichen Erwachsenen (8400 kJ/2000 kcal) Der Salzgehalt ist ausschließlich auf die Anwesenheit natürlich vorkommenden Natriums zurückzuführen. bei max. +8°C
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Profeel Proteiinirahka Mansikka 400g Valio | 77 | 9.9 g | 8.6 g | 0.1 g |
| SKYR Himbeer-Cramberry Rewe | 77 | 9.4 g | 8.9 g | 0.2 g |
| High protein cream Cameo Dr. Oetker | 77 | 10 g | 5.9 g | 1.4 g |
| Isey skyr Ísey | 77 | 9.5 g | 4 g | 2.4 g |
| Skyr Natural Creamy Ehrmann | 77 | 8.4 g | 3 g | 3.5 g |
| High Protein Mousse Vanilla flavour Aldi | 77 | 10 g | 5.8 g | 1.4 g |
| Blended Vanilla Low Fat Yogurt H-E-B | 77 | 2.9 g | 14.1 g | 0.88 g |
| Bunatatea laptelui La Dorna | 78 | 12.3 g | 2.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501099155. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.