Blended Vanilla Low Fat Yogurt
Packaged product Sweets and Desserts H-E-B
Blended Vanilla Low Fat Yogurt contains 77 kcal per 100 g. A serving, 170 g (170 g) provides about 130 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 108 kcal per 100 g across 77 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76.5 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 2.9 mg | 1% |
| Sodium L | 38.2 mg | 2% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.2 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 2.9 g | 6% |
| Vitamin D L | 1.2 µg | 6% |
| Calcium L | 106 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.39 g)
- Sugars11.2 gbelow the median for sweets and desserts (median 12 g)
- Fat0.88 gbelow the median for sweets and desserts (median 2.7 g)
- Saturated fat0.59 gbelow the median for sweets and desserts (median 1.7 g)
- Sodium38.2 mgin the lowest quarter of sweets and desserts (median 48 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 05913215
- Quantity
- 32 oz
- Label serving
- 170 g
- Category
- Dairy desserts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade A lowfat milk, sugar, water, fructose, modified corn starch, pectin, natural flavors, carob bean gum, citric acid, sodium citrate, caramel (color), inulin, natamycin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Isey skyr Ísey | 77 | 9.5 g | 4 g | 2.4 g |
| SKYR Himbeer-Cramberry Rewe | 77 | 9.4 g | 8.9 g | 0.2 g |
| High protein cream Cameo Dr. Oetker | 77 | 10 g | 5.9 g | 1.4 g |
| Vanilla Mousse High-Protein Ehrmann | 76 | 10 g | 5 g | 1.8 g |
| yogurt high protein milo ma | 76 | 9 g | 10 g | 0 g |
| Mousse vainilla hacendado | 76 | 10 g | 5 g | 1.8 g |
| Vanilla Flavour High Protein Mousse LIDL | 76 | 10 g | 5.8 g | 1.4 g |
| High Protein Pudding Toffe nut Emmi | 76 | 10 g | 4.6 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blended Vanilla Low Fat Yogurt?
100 g of Blended Vanilla Low Fat Yogurt has 77 kcal. Serving, 170 g (170 g): about 130 kcal.
How much protein is in Blended Vanilla Low Fat Yogurt?
Blended Vanilla Low Fat Yogurt contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 5 g in serving, 170 g (170 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.5 g).
How many carbs are in Blended Vanilla Low Fat Yogurt?
Blended Vanilla Low Fat Yogurt has 14.1 g of total carbohydrates per 100 g, including 0 g of fiber and 11.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blended Vanilla Low Fat Yogurt?
Blended Vanilla Low Fat Yogurt contains 0.88 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Blended Vanilla Low Fat Yogurt?
100 g contains 38.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05913215. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.