How many calories are in Japanse Bollenmix?

100 g of Japanse Bollenmix has 430 kcal. Serving, 100 g (100 g): about 430 kcal.

Is Japanse Bollenmix high in protein?

Japanse Bollenmix contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Japanse Bollenmix?

Japanse Bollenmix has 68 g of total carbohydrates per 100 g, including 2.8 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Japanse Bollenmix?

Japanse Bollenmix contains 12 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Japanse Bollenmix contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (64% DV), copper (31% DV), selenium (24% DV), magnesium (21% DV) and Thiamin (B1) (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Japanse Bollenmix?

100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Japanse Bollenmix

Packaged product Other Foods Albert Heijn

Japanse Bollenmix contains 430 kcal per 100 g. A serving, 100 g (100 g) provides about 430 kcal.

Roughly 64% of its calories come from carbohydrates, with 25% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 64% of the Daily Value for manganese, 31% of the Daily Value for copper and 24% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

430kcal per 100 g

11 gprotein

68 gcarbohydrates

12 gfat

430kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	430 kcal
Total fat L	12 g	15%
Saturated fat L	2.6 g	13%
Cholesterol L	0 mg	0%
Sodium L	256 mg	11%
Total carbohydrates L	68 g	25%
Dietary fiber L	2.8 g	10%
Total sugars L	19 g
Added sugars L	13.6 g	27%
Protein L	11 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0.18 mg	0.2%
Vitamin D L	0.062 µg	0.3%
Vitamin E L	0.96 mg	6%
Thiamin (B1) L	0.24 mg	20%
Riboflavin (B2) L	0.016 mg	1%
Niacin (B3) L	2.6 mg	16%
Pantothenic acid (B5) L	0.64 mg	13%
Vitamin B6 L	0.16 mg	10%
Folate (B9) L	35.2 µg	9%
Vitamin B12 L	0 µg	0%
Calcium L	44.9 mg	3%
Iron L	1.8 mg	10%
Magnesium L	86.2 mg	21%
Phosphorus L	218 mg	17%
Potassium L	310 mg	7%
Zinc L	1.8 mg	16%
Copper L	0.28 mg	31%
Manganese L	1.5 mg	64%
Selenium L	13.4 µg	24%
Iodine L	13.1 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 64%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gabove the median for other foods (median 7.4 g)
Fiber2.8 gabove the median for other foods (median 1.8 g)
Sugars19 gin the top quarter of other foods (median 3.2 g)
Fat12 gabove the median for other foods (median 6.6 g)
Saturated fat2.6 gabove the median for other foods (median 2 g)
Sodium256 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	41.4 g

Carotenoids (1)

Beta-carotene L	3.1 µg

Other components (2)

Water L	7.8 g
Alcohol L	0 g

Product details

Brand: Albert Heijn
Barcode: 8718907840118
Quantity: 250 g
Label serving: 100 g
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tarwebloem, 24% pinda, suiker, gemodificeerd zetmeel (maïs, aardappel), glucosestroop, sesamzaad, aardappelzetmeel, zout, maltodextrine, water, rijsmiddel (ammoniumcarbonaten [E503]), kleurstof (karamel [E150a], paprika-extract [E160c]), sojaboon, tarwe, zeewier, gistextract. Waarvan toegevoegde suikers 19g per 100 gram en waarvan toegevoegd zout 0.64g per 100 gram

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Peanut Sugar Glucose syrup Salt Yeast Potato

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718907840118. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.