How many calories are in Jamon serrano?

100 g of Jamon serrano has 229 kcal.

Is Jamon serrano high in protein?

Jamon serrano contains 32.4 g of protein per 100 g (65% of the 50 g Daily Value). About 57% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 31 g).

How many carbs are in Jamon serrano?

Jamon serrano has 0.9 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jamon serrano?

Jamon serrano contains 10.6 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

How much sodium is in Jamon serrano?

100 g contains 1,967 mg of sodium, 86% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jamon serrano

Packaged product Meat Turon

Jamon serrano contains 229 kcal per 100 g.

Roughly 57% of its calories come from protein, with 42% from fat and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (234 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

229kcal per 100 g

32.4 gprotein

0.9 gcarbohydrates

10.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	229 kcal
Total fat L	10.6 g	14%
Saturated fat L	3.8 g	19%
Sodium L	1,967 mg	86%
Total carbohydrates L	0.9 g	0.3%
Dietary fiber	not reported
Total sugars L	0.9 g
Protein L	32.4 g	65%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 57%
Carbohydrates 2%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein32.4 gin the top quarter of meat (median 31 g)
Sugars0.9 gin the top quarter of meat (median 0.5 g)
Fat10.6 gbelow the median for meat (median 12 g)
Saturated fat3.8 gin the lowest quarter of meat (median 4.3 g)
Sodium1,967 mgabove the median for meat (median 1,920 mg)
Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Turon
Barcode: 8421395426206
Quantity: 480 g
Category: Serrano ham
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Jamón serrano reserva Argal	229	32 g	0.5 g	11 g
Jamón serrano Alteza	229	32 g	0.5 g	11 g
Jamón serrano reserva Alteza	229	32 g	0.5 g	11 g
Jamón Serrano juan luna	229	32 g	0.5 g	11 g
Jamón serrano reserva Alteza	229	32 g	0.5 g	11 g
Jamón serrano reserva Alteza	229	32 g	0.5 g	11 g
Jambon serrano Monoprix	229	32 g	0.5 g	11 g
Jamón serrano manjares	229	32 g	0.5 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8421395426206. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.