jamon serrano
Jamon serrano contains 248 kcal per 100 g. A serving, 80 g (80 g) provides about 198 kcal.
Roughly 56% of its calories come from protein, with 43% from fat and 0.8% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 2,085 mg | 91% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 35 g | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 0.8%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35 gin the top quarter of meat (median 31 g)
- Saturated fat3.8 gin the lowest quarter of meat (median 4.3 g)
- Sodium2,085 mgin the top quarter of meat (median 1,920 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5051007111454
- Quantity
- 80 g
- Label serving
- 80 g
- Category
- Serrano ham
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón Serrano Gran Reserva Tesco Finest | 248 | 35 g | 0 g | 12 g |
| Serranoham Noel | 248 | 30 g | 0.5 g | 14 g |
| Jamón serrano reserva Hacendado | 248 | 33.5 g | 1 g | 12.2 g |
| Jamón serrano Supersol | 248 | 34 g | 1 g | 12 g |
| Jamon Serrano Gran Reserva Spar | 248 | 33.5 g | 1 g | 12.2 g |
| Delizias al Corte de jamón serrano Noel | 248 | 35 g | 0.5 g | 12 g |
| Jambon Serrano Noel | 248 | 35 g | 0.5 g | 12 g |
| serrano gran riserva JUMBO | 248 | 35 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jamon serrano?
100 g of jamon serrano has 248 kcal. Serving, 80 g (80 g): about 198 kcal.
Is jamon serrano high in protein?
Jamon serrano contains 35 g of protein per 100 g (70% of the 50 g Daily Value), or 28 g in serving, 80 g (80 g). About 56% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 31 g).
How many carbs are in jamon serrano?
Jamon serrano has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in jamon serrano?
Jamon serrano contains 12 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in jamon serrano?
100 g contains 2,085 mg of sodium, 91% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 21, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051007111454. License: ODbL 1.0 (Open Food Facts). Source record dated December 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.