Jamón Serrano
Jamón Serrano contains 215 kcal per 100 g.
Roughly 56% of its calories come from protein, with 42% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (214 kcal per 100 g).
100 g provides 142% of the Daily Value for chloride, 70% of the Daily Value for iodine and 69% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 79.5 mg | 27% |
| Sodium L | 2,164 mg | 94% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0.07 g | 0.1% |
| Protein L | 30 g | 60% |
| Vitamin A L | 4.7 µg | 0.5% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.52 µg | 3% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.83 mg | 69% |
| Riboflavin (B2) L | 0.16 mg | 13% |
| Niacin (B3) L | 6.8 mg | 43% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 7.3 µg | 2% |
| Vitamin B12 L | 0.6 µg | 25% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 29.2 mg | 7% |
| Phosphorus L | 229 mg | 18% |
| Potassium L | 386 mg | 8% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.077 mg | 9% |
| Manganese L | 0.02 mg | 0.9% |
| Selenium L | 16.1 µg | 29% |
| Iodine L | 105 µg | 70% |
| Chloride L | 3,259 mg | 142% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 2%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of meat (median 18 g)
- Sugars0 gin the lowest quarter of meat (median 0.9 g)
- Fat10 gbelow the median for meat (median 13 g)
- Saturated fat3.8 gbelow the median for meat (median 4.6 g)
- Sodium2,164 mgin the top quarter of meat (median 982 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
- Water60.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.014 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 0.76 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 60.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Porxas
- Barcode
- 7035620008207
- Quantity
- 300 g
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Svinekjøtt, salt, dekstrose, konserveringsmiddel (e252, e250), antioksidant e300.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lomo curado Juan luna | 215 | 35 g | 1.2 g | 7.8 g |
| Lomo curado Juan Luna | 215 | 35 g | 1.2 g | 7.8 g |
| Assiette raclette Montagne Noire | 215 | 29 g | 0.5 g | 11 g |
| Saucisse aux Poivrons Charculor | 215 | 15 g | 1.2 g | 16.7 g |
| Ficelles de veau Ferial | 215 | 15 g | 2.5 g | 16 g |
| Jambon cru fume 10 tranches TLJ | 215 | 29 g | 0 g | 11 g |
| Lomo de Pavo Hacendado | 215 | 40 g | 0.7 g | 5.8 g |
| Scrapple Jones Dairy Farm | 214 | 8.9 g | 12.5 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7035620008207. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.