How many calories are in Jamón serrano?

100 g of Jamón serrano has 292 kcal.

Is Jamón serrano high in protein?

Jamón serrano contains 32 g of protein per 100 g (64% of the 50 g Daily Value). About 56% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 31 g).

How many carbs are in Jamón serrano?

Jamón serrano has 0.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jamón serrano?

Jamón serrano contains 11 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Jamón serrano?

100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jamón serrano

Packaged product Meat Juan Luna

Jamón serrano contains 292 kcal per 100 g.

Roughly 56% of its calories come from protein, with 43% from fat and 0.9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 234 kcal per 100 g across 410 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

292kcal per 100 g

32 gprotein

0.5 gcarbohydrates

11 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	292 kcal
Total fat L	11 g	14%
Saturated fat L	0.9 g	5%
Sodium L	2,000 mg	87%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	32 g	64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 56%
Carbohydrates 0.9%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein32 gin the top quarter of meat (median 31 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat11 gbelow the median for meat (median 12 g)
Saturated fat0.9 gin the lowest quarter of meat (median 4.3 g)
Sodium2,000 mgabove the median for meat (median 1,920 mg)
Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Juan Luna
Barcode: 8435115050237
Quantity: 100g
Category: Serrano ham
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Jamón Serrano Gran Reserva EMBUTIDOS CASEROS COLLELL S.L.U.	290	35 g	0.5 g	13 g
Paleta reserva Realvalle	290	32 g	0 g	18 g
Jambon serrano Boni	289	32 g	0 g	18 g
Serranoham, boni selection Boni Selection	289	32 g	0 g	18 g
Jamón de Teruel D.O.P. De Nuestra Tierra	297	31 g	0 g	19 g
Jamón Extremadura Argal	287	30.5 g	0.3 g	18.2 g
Jambon Serrano Carrefour BIO	298	33 g	0.5 g	18 g
Jamón Serrano montesano	286	33 g	0 g	17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8435115050237. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.