Jamón Extremadura
Jamón Extremadura contains 287 kcal per 100 g.
Roughly 57% of its calories come from fat, with 43% from protein and 0.4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 234 kcal per 100 g across 410 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 1,840 mg | 80% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Protein L | 30.5 g | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 0.4%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.5 gbelow the median for meat (median 31 g)
- Sugars0.3 gbelow the median for meat (median 0.5 g)
- Fat18.2 gin the top quarter of meat (median 12 g)
- Saturated fat6 gin the top quarter of meat (median 4.3 g)
- Sodium1,840 mgbelow the median for meat (median 1,920 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Argal
- Barcode
- 8410764015059
- Category
- Serrano ham
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón Serrano montesano | 286 | 33 g | 0 g | 17 g |
| Serranoham, boni selection Boni Selection | 289 | 32 g | 0 g | 18 g |
| Jambon serrano Boni | 289 | 32 g | 0 g | 18 g |
| Jamón de cebo ibérico 50% Dia | 285 | 28 g | 0 g | 19 g |
| Paleta reserva Realvalle | 290 | 32 g | 0 g | 18 g |
| Jamón Serrano Gran Reserva EMBUTIDOS CASEROS COLLELL S.L.U. | 290 | 35 g | 0.5 g | 13 g |
| jambon extremadura Argal | 284 | 30 g | 0.5 g | 18 g |
| Presunto Serrano Gran Reserva Pingo Doce | 284 | 23.3 g | 0.2 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410764015059. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.