How many calories are in Jamón Serano?

100 g of Jamón Serano has 300 kcal.

Is Jamón Serano high in protein?

Jamón Serano contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 31 g).

How many carbs are in Jamón Serano?

Jamón Serano has 0.01 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jamón Serano?

Jamón Serano contains 20 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).

What vitamins and minerals does Jamón Serano contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (47% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jamón Serano

Packaged product Meat Consum

Jamón Serano contains 300 kcal per 100 g.

Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 234 kcal per 100 g across 410 products.

100 g provides 47% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

300kcal per 100 g

30 gprotein

0.01 gcarbohydrates

20 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	20 g	26%
Saturated fat L	7.2 g	36%
Sodium	not reported
Total carbohydrates L	0.01 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	30 g	60%
Phosphorus L	592 mg	47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein30 gin the lowest quarter of meat (median 31 g)
Fat20 gin the top quarter of meat (median 12 g)
Saturated fat7.2 gin the top quarter of meat (median 4.3 g)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Consum
Barcode: 8414807560407
Quantity: 120 g
Category: Serrano ham

Ingredients

Ingredients not reported.

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Jamon Serrano Gran Reserva Casa Andaluz	300	30 g	0.1 g	20 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8414807560407. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.