Jamon cocido
Packaged product Meat Casa Ferrarini
Jamon cocido contains 145 kcal per 100 g. A serving, 100 g (100 g) provides about 145 kcal.
Roughly 55% of its calories come from protein, with 43% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 188 kcal per 100 g across 1,105 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 2%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for meat (median 21 g)
- Sugars0.6 gabove the median for meat (median 0.5 g)
- Fat7 gbelow the median for meat (median 10 g)
- Saturated fat2.7 gbelow the median for meat (median 3.9 g)
- Sodium760 mgin the lowest quarter of meat (median 1,000 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Casa Ferrarini
- Barcode
- 8030153604864
- Label serving
- 100 g
- Category
- Italian meat products
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pierna de porco, sal, sacarose, aromas, antioxidante, ascorbato de sódio. Conservante nitrito de sodio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit au romarin Rovagnati | 145 | 19 g | 1.5 g | 4 g |
| Prosciutto cotto scelto arrosto Veroni | 145 | 19 g | 1.2 g | 7.2 g |
| Jambon cuit aux herbes Veroni | 145 | 19 g | 1.2 g | 7.2 g |
| Prosciutto cotto di alta qualità Vismara | 145 | 20 g | 0.6 g | 7 g |
| Prosciutto Cotto Di Alta Qualità CSette | 145 | 20 g | 0.6 g | 7 g |
| Prosciutto cotto di alta qualità Vismara | 145 | 20 g | 0.6 g | 7 g |
| Jamón cocido de alta calidad Simonini | 144 | 20 g | 0.5 g | 7.1 g |
| Bresaola Rosa dell’Angelo | 146 | 30 g | 0.5 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8030153604864. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.